Strain, riding freehand, way of riding
Slowly increase the strain
We recommend you to perform only short rides without much power during the first weeks.
Always use a low gear and ride with a high pedaling frequency. Only after having acquired some training do increase the strain slowly.
When you ride on a recumbent you use other muscles than on a conventional bicycle, and they have to be trained first.The very high position of the bottom bracket requires your muscles and blood transport system to slowly familiarize with the new position.
In case of an overload the blood circulation in your legs may be affected which shows in loss of power, a prickling in the toes, falling asleep of the legs or cramps.When you have a sporty way of riding it can take up to 6 months until you have become accustomed to your new re- cumbent.
Should you have pain in your knees while riding this is usually the result of too much power put into pedaling.The good support of the back sometimes misleads to putting the full power of the legs in the pedal, similar to the leg training machines in a fitness center.When you repeat it regularly it is harmful for the knees. Pain in the knees often results from an overuse of the muscles in the knee that can also be strengthened through exercise.
Also, a wrong adjustment of the front boom to the leg length (in most cases too short) can lead to pain in the knees.
Your pedaling cadence should stay between
You will find many tips on proper training for cyclists in miscellaneous books and magazines for cyclists.
In case of persistent problems please consult your doctor.
Do not ride freehand
Danger! In order to ride safely you have to keep both hands at the handlebar. Even when signaling keep at least one hand at the handlebar. Otherwise, unforeseen bumps in the road or oscillations of the steering may lead to a serious fall.
How to ride correctly and safely
Always adjust your speed to the traffic, the road and the weather conditions. Ride slowly in curves and on unknown roads.Always ride at a safe distance from other road users, and when you ride in a group never ride side by side.
When you approach a traffic light never ride past the line of waiting cars since even the most attentive car driver may not see you due to your low seating position.
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