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Smoothies/Fruit Drinks
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
Citrus Burst Smoothie
3⁄4 cup (175 ml) lemonade
1⁄4 cup (60 ml) lemon yogurt
1⁄2 cup (125 ml) lime sherbet
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Yield: 1 serving.
Simple Blueberry Smoothie
1⁄4 cup (60 ml) plain yogurt
1⁄4 banana, mashed
1⁄4 pound (115 g) frozen blueberries, thawed
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Yield: 1 serving.
Orange Banana Smoothie
1⁄2 cup (125 ml) orange juice
1⁄2 cup (125 ml) vanilla yogurt
1⁄4 cup (60 ml) banana, mashed
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Yield: 1 serving.
Nutritious Shake
1⁄2 cup (125 ml) soymilk
1⁄4 ripe organic banana, mashed
1⁄4 cup (60 ml) of frozen organic strawberries, thawed 2 teaspoons (10 ml) protein powder
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Serve cold. Yield: 1 serving.
Pineapple Berry Smoothie
6 ounces (170 g) lowfat pineapple yogurt
1 scoop lemon sorbet
1⁄2 cup (125 ml) cranberry juice
8 fresh raspberries
Place all ingredients into stainless steel container. Mix until desired consistency is reached. Yield: 1 serving.
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