The upper left corner of the display will show the approximate num- ber of calories you have burned during your workout.
The lower left corner of the display will show the elapsed time and the distance that you
have walked or run dur- ing your workout. The
lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes. Note: When a per- sonal trainer program is selected, the lower left corner of the display will show the time remaining in the program instead of the elapsed time.
The lower right corner of the display will show the speed of the walk- ing belt. When you use the handgrip pulse sen- sor, the lower right cor- ner of the display will also show your heart rate.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
6.Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor. In addition, make sure that your hands are clean.
To measure |
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your heart |
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rate, stand on |
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the foot rails |
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and hold the | Contacts | |
metal contacts | ||
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on the |
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handrail— |
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avoid moving your hands. When your pulse is de- tected, the heart symbol in the display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
The fan features low and high speed settings. Press the fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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