HOW TO USE THE PERSONAL TRAINER PROGRAMS
1Turn on the power
Make sure that the power cord is properly plugged in (see page 9). To turn on the power, press the START/PAUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on.
2 Select one of the eight personal trainer programs
Each time the power is turned on, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. To select one of the person- al trainer programs, press the PROGRAM
SELECT button repeatedly until one of the eight program indicators lights. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position.
As you select each program, the LED matrix will show the first eight resistance settings of the pro- gram you have selected (see step 3).
3Start the program
To start the program, press the START/PAUSE button or simply begin exercising.
Each program is divided into twenty,
for the first segment
is shown in the flashing CURRENT SEGMENT column of the LED matrix.
The settings for the next seven seg- ments are shown in the columns to the
right. (The incline settings are not shown in the matrix.)
When only three seconds remain in the first seg- ment, three tones will sound. All resistance set- tings will then move one column to the left. The setting for the second segment will then be shown in the CURRENT SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings.
If the resistance or incline setting for the current segment is too high or too low, the setting can be adjusted by pressing the RESISTANCE or INCLINE buttons. However, when the next seg- ment begins, the elliptical crosstrainer will return to the next resistance and incline settings for the program.
The program will continue until the setting for the twentieth segment is shown in the CURRENT SEGMENT column and the TIME display counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/PAUSE but- ton or the PROGRAM SELECT button is pressed.
To pause the program before it is completed, press the START/PAUSE button or allow the ped- als to come to a stop and step off the pedals. A tone will sound, the two displays will pause, and the left display will flash. To restart the program, simply begin exercising again. Note: The console will automatically switch into the sleep mode if the pedals are not moved for ten minutes or longer.
4Follow your progress with the console displays
As you exercise, the two displays will show the time remaining in the program, distance, incline level, laps completed, current speed, calories burned, and resistance level, in
5Measure your heart rate if desired See step 5 on page 11.
6will automatically turn off after ten minutes
If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ
mode. Note: Unplug the power cord following each use.When you are finished exercising, the console
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