Healthrider HREL11900 manual Press the play button on your CD player to Start the program

HOW TO USE IFIT.COM CDÕS

IFIT.com CDÕs (available separately) automatically control the resistance and incline of the elliptical crosstrainer as a personal trainer coaches you through every step of your workout. For information about pur- chasing CDÕs, call toll-free 1-800-999-3756.

Before using iFIT.com CDÕs, you must connect the elliptical crosstrainer to your CD player. Refer to pages 13 and 14 for connecting instructions. Follow the steps below to use iFIT.com CDÕs.

1Make sure that the power cord is plugged in Refer to page 9.

2	Press any button on the console or move the
	pedals to turn on the power
	Refer to step 1 on page 11.

3 Select the iFIT.com mode

Each time the power is turned on, the manual

mode will be selected. To select the iFIT.com

mode, press the PRO- GRAM SELECT button

repeatedly until the IFIT.COM indicator lights.

Note: When you press the PROGRAM SELECT button, the incline will automatically change to the lowest position.

4Insert the iFIT.com CD into your CD player

Press the play button on your CD player to

5start the program

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions.

During the CD program, the resistance and incline of the elliptical crosstrainer will automati- cally change according to the settings of the pro- gram. An electronic ÒchirpingÓ sound will alert you

when the resistance and/or incline is about to change. If the resistance or incline setting is too high or too low, you can manually override the setting at any time by pressing the RESISTANCE or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the resistance and/or incline will change to the next setting for the program.

Note: If the resistance or incline of the elliptical crosstrainer does not change when a ÒchirpÓ is heard:

¥make sure that the IFIT.COM indicator is lit

¥adjust the volume of your CD player. If the volume is too high or too low, the console may not detect the program signals

¥make sure that the audio cable is properly connected and that it is fully plugged in.

6Watch your progress with the console displays Refer to step 4 on page 11.

7Measure your heart rate, if desired Refer to step 5 on page 11.

8will automatically turn off after ten minutes Refer to step 6 on page 11.When you are finished exercising, the console

THE OPTIONAL IFIT.COM MODULE

By adding an optional iFIT.com module to the elliptical crosstrainer, you can use virtually endless features from our internet site. Imagine on-line compe- titions, personal train-

ing sessions via the internet, and the ability to use your computer to track your workouts. For informa- tion about purchasing the optional iFIT.com mod- ule, see your local HealthRider dealer or call toll- free 1-800-884-0620.

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