Healthrider HRTL77105 manual HOW to USE a Personal Trainer Program

HOW TO USE A PERSONAL TRAINER PROGRAM

settings for the next several segments will be shown in the columns to the right.

1	Insert the key into the console.	When only three seconds remain in the first seg-
		ment of the program, both the Current Segment
	See HOW TO TURN ON THE POWER on page	column and the column to the right will flash and a
	12.	series of tones will sound. If the speed and/or in-
		cline of the treadmill is about to change, the speed
	Select one of the personal trainer programs.	setting and/or the incline setting will flash in the
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		display to alert you.
	To select a personal trainer program, press the	When the first segment is completed, all speed
	Certified Personal Trainer Programs button re-
	peatedly; “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,”	settings will move one column to the left. The
	“P-7,” “P-8,” “P-9,” or “P-10” will appear in the pri-	speed setting for the second segment will then be
	ority display for a few seconds. In addition, the	shown in the flashing Current Segment column,
	maximum incline setting of the program and the	and the treadmill will automatically adjust to the
	maximum speed setting of the program will flash	speed and incline settings for the second seg-
	in the display for a few seconds. A profile of the	ment. Note: If all seven of the indicators in the
	speed settings of the program will scroll across	Current Segment column are lit, the speed settings
	the matrix.	may move downward so that only the highest indi-
		cators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

		If the speed or incline setting for the current seg-
		ment is too high or too low, you can manually
	A few seconds after a personal trainer program is	override the setting by pressing the Speed or
		Incline buttons. Every few times a Speed button is
	selected, the display will show how long the pro-
		pressed, an additional indicator will appear or dis-
	gram will last.
		appear in the Current Segment column; if any of
	Press the Start button or the Speed increase	the columns to the right of the Current Segment
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		column have the same number of lit indicators as
	button to start the program.
		the Current Segment column, an additional indica-
	A moment after the button is pressed, the tread-	tor may appear or disappear in those columns as
		well. Important: When the current segment of
	mill will automatically adjust to the first speed and
		the program ends, the treadmill will automati-
	incline settings of the program. Hold the handrails
		cally adjust to the speed and incline settings
	and begin walking.
		for the next segment.
	Each program is divided into either 30 or 60 one-	To stop the program at any time, press the Stop
	minute segments. One speed setting and one in-
		button. To restart the program, press the Start but-
	cline setting are programmed for each segment.
		ton or the Speed increase button. The walking belt
	Note: The same speed setting and/or incline setting
		will begin to move at 1 mph. When the next seg-
	may be programmed for two or more consecutive
		ment of the program begins, the treadmill will auto-
	segments.
		matically adjust to the speed and incline settings
		for the next segment.

The speed setting for	Current
the first segment will		4	Follow your progress with the display.
be shown in the flash-	Segment
ing Current Segment			See step 5 on page 12.
column of the matrix.
(The incline settings
are not shown in the
matrix.) The speed

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