Healthrider HRTL77105 manual HOW to USE a Custom Program

HOW TO USE A CUSTOM PROGRAM				in the matrix.) The speed settings for the next four
				segments are shown in the columns to the right.
	Insert the key into the console.			When only three seconds remain in the first seg-
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				ment of the program, both the Current Segment
	See HOW TO TURN ON THE POWER on page			column and the column to the right will flash, a
	12.			series of tones will sound, and the speed setting
				and the incline setting will flash in the display.
	Select one of the custom programs.			When the first segment ends, all speed settings
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				will move one column to the left. The speed setting
	To select a custom program, press Custom &			for the second segment will then be shown in the
	Heart Rate Control Programs button repeatedly;			flashing Current Segment column, and the tread-
	“P-11” or “P-12” will appear in the priority display			mill will automatically adjust to the second speed
	for a few seconds. In addition, the maximum in-			and incline settings that you programmed previ-
	cline setting of the program and the maximum			ously.
	speed setting of the program will flash in the dis-			The program will continue in this way until the
	play for a few seconds. A profile of the speed set-
	tings of the program will scroll across the matrix.			speed setting for the last segment is shown in the
				Current Segment column and the last segment
				ends. The walking belt will then slow to a stop.
				If desired, you can redefine to the program while
				using it. To change the speed or incline setting
				for the current segment, simply press the Speed
				or Incline buttons. When the current segment ends,
				the new setting will be saved in memory. To in-
				crease the length of the program, first wait until
	A few seconds after a custom program is se-			the program is completed. Then, press the Start but-
				ton and program speed and incline settings for as
	lected, the display will show how long the program			many additional segments as desired. When you
	will last.			have added as many segments as desired, press
	Note: If only three columns of indicators scroll			the Stop button twice. To decrease the length of
				the program, press the Stop button twice at any
	across the matrix, see HOW TO CREATE A			time before the program is completed.
	CUSTOM PROGRAM on page 15.
	Press the Start button or the Speed increase			To stop the program at any time, press the Stop
				button. To restart the program, press the Start but-
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	button to start the program.			ton or the Speed increase button.
	A moment after the button is pressed, the tread-			Follow your progress with the display.
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	mill will automatically adjust to the first speed and
	incline settings that you programmed previously.			See step 5 on page 12.
	Hold the handrails and begin walking.
				Measure your heart rate if desired.
	Each custom program		5
	is divided into several	Current		See step 6 on page 13.
	one-minute segments.	Segment
	One speed setting and			Turn on the fans if desired.
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	one incline setting are
	programmed for each			See step 7 on page 13.
	segment. (The same
	speed setting and/or			When you are finished exercising, remove the
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	incline setting may be			key from the console.

programmed for two or more consecutive seg-
ments.) The speed setting for the first segment will	See step 7 on page 15.
be shown in the flashing Current Segment column
of the matrix. (The incline settings are not shown

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