HOW to USE a Heart Rate Program

Enter a target heart rate setting.

If heart rate program

13 is selected, the tar-

CAUTION: If you have heart prob-

get heart rate setting for

the entire program will

lems, or if you are over 60 years of age and

flash in the priority dis-

have been inactive, do not use the pulse pro-

play. If desired, press

grams. If you are taking medication regularly,

the increase and de-

consult your physician to find whether the

crease buttons beside the Custom & Heart Rate

medication will affect your exercise heart rate.

Control Programs button to change the target

heart rate setting (see EXERCISE INTENSITY on

Follow the steps below to use a heart rate program.

page 25).

Put on the chest pulse sensor.

If heart rate program 14, 15, or 16 is selected,

the maximum target heart rate setting of the pro-

gram will flash in the priority display. If desired,

You must wear the chest pulse sensor to use a

press the increase and decrease buttons beside

pulse program.

the Custom & Heart Rate Control Programs button

Insert the key into the console.

to change the maximum target heart rate setting

(see EXERCISE INTENSITY on page 25). Note:

If the maximum target heart rate setting is

See HOW TO TURN ON THE POWER on

changed, the intensity level of the entire program

page 12.

will change.

Select one of the heart rate programs.

Press the Start button or the Speed increase

button to start the program.

To select a heart rate program, press the Custom

& Heart Rate Control Programs button repeatedly;

A moment after the button is pressed, the tread-

“P-13,” “P-14,” “P-15,” or “P-16,” will appear in the

mill will automatically adjust to the first speed and

priority display for a few seconds.

incline settings of the program. Hold the handrails

and begin walking.

Heart rate program 13 is divided into 100 one-

minute segments. The same target heart rate set-

ting is programmed for all segments. (For a

shorter workout, simply stop the program before it

ends.) Heart rate programs 14, 15, and 16 are di-

vided into either 20 or 30 one-minute segments.

One target heart rate setting is programmed for

If heart rate program 13 is selected, a pulse

each segment. Note: The same target heart rate

setting may be programmed for two or more con-

symbol will scroll across the matrix (see the draw-

secutive segments.

ing above).

If heart rate program

14, 15, or 16 is se-

Current

14, 15, or 16 is se-

egm

lected, the target heart

lected, a profile of the

target heart rate set-

rate setting for the first

segment will be shown

tings of the program

in the flashing Current

will scroll across the

Segment column of the

matrix.

matrix. The target heart

rate settings for the next

several segments will be shown in the columns to

the right. When only three seconds remain in the

first segment of the program, both the Current

Segment column and the column to the right will

flash and a series of tones will sound.

Healthrider HRTL77105 manual HOW to USE a Heart Rate Program

Models: HRTL77105