L I P T I C a L USER’S Guide | Horizon Fitness CSE4.6 instruction

CLUB SERIES

FOR MODELS :

CSE3.6

CSE4.6

E L L I P T I C A L USER’S GUIDE

Image 1

Horizon Fitness CSE4.6, CSE3.6 quick start L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of Contents Use the elliptical only as described in this manual Important Precautions S E M B LY Important Read These Safety Instructions Before USE Parts Included Tools Included S E M B LY Step Console Mast S E M B LY B Bolt L Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Limited Troubleshooting Warranty & Maintenance Pedal ARM Screw a 10 mm Qty YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU Begin Elliptical Operation Power Console Display CSE4 shown Selecting Programs Quick Start O G R a M Intervals O G R a M Manual E 4 O G R a M Rolling O G R a M Weight Loss O G R a M Reverse Train Selecting C U S T O M Programs Program Random CSE4 only Program Information Assembly CSE4 etrak operation CSE4 Date & Clock Setup Assembly Heart Rate Wireless Chest Transmitter HOW OFTEN? Frequency of Workouts Conditioning Guidelines What is Target Heart Rate Zone? Target Heart Rate Zone Chart Standing Calf Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support