Horizon Fitness CSE3.6, CSE4.6 quick start

CLUB SERIES

ELLIPTICAL USER’S GUIDE

FOR MODELS :

CSE3.6

CSE4.6

STOP/PAUSE

HOLDTO RESET

START

QUICK START

SPEED/LEVELCAL/PULSE

DISTANCE

TIME

DATE

CLOCK

Contents

Main CLUB SERIES ELLIPTICAL USERS GUIDE FOR MODELS : CSE3.6 CSE4.6 Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 2 B ASSEMBLY STEP 3 ASSEMBLY STEP 4 ASSEMBLY STEP 5 ASSEMBLY STEP 6 ASSEMBLY STEP 7 ASSEMBLY STEP 8 ASSEMBLY STEP 9 YOURE FINISHED! Ex-22 BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL POWER ELLIPTICAL OPERATION CONSOLE DISPLAY (CSE4.6 shown) BEFORE YOU BEGIN Design and store your own custom exercise program. Provides even more workout variety by mixing up your resistance intervals in no particular order. CONSOLE OPERATION QUICK START SELECTING PROGRAMS MANUAL Allows you to adjust the resistance level to your preference, without a preset program. INTERVALS ROLLING PROGRAM: MANUAL Allows On The Fly manual RESISTANCE changes. Time-based goal. PROGRAM: INTERVALS WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN PROGRAM: ROLLING PROGRAM: WEIGHT LOSS PROGRAM: REVERSE TRAIN SELECTING CUSTOM PROGRAMS 1) 2) 3) 4) USING eTRAK PERFORMANCE TRACKER PROGRAM INFORMATION CSE3.6: eTRAK OPERATION Page CSE4.6: DATE & CLOCK SETUP CSE4.6: eTRAK OPERATION Page HEART RATE HANDLEBARS WIRELESS CHEST TRANSMITTER CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) 5"3(&5;0/& What is Target Heart Rate Zone? ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. ExAMPLE: STRETCH FIRST STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS TROUBLESHOOTING PROBLEM: PROBLEM: PROBLEM: SOLUTION: PROBLEM: HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE WARRANTY BEFORE YOU BEGIN ASSEMBLYASSEMBLY WARRANTY INTRODUCTION IMPORTANT PRECAUTIONS LIMITED HOME-USE WARRANTY ExCLUSIONS AND LIMITATIONS SERVICE/RETURNS CUSTOMER TECH SUPPORT