Horizon Fitness CSE4.6, CSE3.6 quick start O G R a M Manual, O G R a M Intervals

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating resistance levels. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6) difficulty levels to choose from.

C S E 3 . 6

		WARM-UP							PROGRAM SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60		30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
LEVEL	1	2	3	4		5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	2	2	3		5	1	1	5	5	1	5	1	1	5	5	1	3		2	2	1
2	1	2	2	3		6	2	2	6	6	2	6	2	2	6	6	2	3		2	2	1
3	1	2	2	4		7	3	3	7	7	3	7	3	3	7	7	3	4		2	2	1
4	1	2	2	5		8	4	4	8	8	4	8	4	4	8	8	4	5		2	2	1
5	2	3	5	6		9	5	5	9	9	5	9	5	5	9	9	5	6		5	3	2
6	2	3	5	7		10	6	6	10	10	6	10	6	6	10	10	6	7		5	3	2
					Warm up and cool-down last 4:00 minutes each
C S E 4 . 6
		WARM-UP							PROGRAM SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60		30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
LEVEL	1	2	3	4		5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	2	2	3		5	1	1	5	5	1	5	1	1	5	5	1	3		2	2	1
2	1	2	2	3		6	2	2	6	6	2	6	2	2	6	6	2	3		2	2	1
3	1	2	2	4		7	3	3	7	7	3	7	3	3	7	7	3	4		2	2	1
4	1	2	2	5		8	4	4	8	8	4	8	4	4	8	8	4	5		2	2	1
5	2	3	5	6		9	5	5	9	9	5	9	5	5	9	9	5	6		5	3	2
6	2	3	5	7		10	6	6	10	10	6	10	6	6	10	10	6	7		5	3	2
7	2	3	5	8		11	7	7	11	11	7	11	7	7	11	11	7	8		5	3	2
8	2	3	5	9		12	8	8	12	12	8	12	8	8	12	12	8	9		5	3	2
9	3	4	5	10		13	9	9	13	13	9	13	9	9	13	13	9	10		5	4	3
10	3	4	8	11		14	10	10	14	14	10	14	10	10	14	14	10	11		8	4	3
11	3	6	10	12		15	11	11	15	15	11	15	11	11	15	15	11	12		10	6	3
12	3	6	10	13		16	12	12	16	16	12	16	12	12	16	16	12	13		10	6	3
13	5	9	13	14		17	13	13	17	17	13	17	13	13	17	17	13	14		13	9	5
14	5	9	13	15		18	14	14	18	18	14	18	14	14	18	18	14	15		13	9	5
15	5	9	13	16		19	15	15	19	19	15	19	15	15	19	19	15	16		13	9	5
16	5	9	13	17		20	16	16	20	20	16	20	16	16	20	20	16	17		13	9	5

Warm up and cool-down last 4:00 minutes each

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

21

LIMITED WARRANTY