Horizon Fitness CSE3.6, CSE4.6 specification

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Horizon Fitness CSE3.6, CSE4.6 quick start

Contents

L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Use the elliptical only as described in this manual Important Read These Safety Instructions Before USE S E M B LY Tools Included Parts Included S E M B LY Step Console Mast S E M B LY B Bolt L Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Limited Troubleshooting Warranty & Maintenance Pedal ARM Screw a 10 mm Qty YOU’RE Finished Before YOU Begin Here are just a few of the health benefits of exercise Power Elliptical Operation Console Display CSE4 shown Quick Start Selecting Programs O G R a M Manual O G R a M Intervals O G R a M Rolling E 4 O G R a M Weight Loss O G R a M Reverse Train Program Random CSE4 only Selecting C U S T O M Programs Program Information Assembly CSE4 Date & Clock Setup CSE4 etrak operation Assembly Wireless Chest Transmitter Heart Rate Conditioning Guidelines HOW OFTEN? Frequency of Workouts Target Heart Rate Zone Chart What is Target Heart Rate Zone? Standing Quadriceps Stretch Stretch FirstStanding Calf Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP Troubleshooting Heart Rate Troubleshooting When YOU are Near the Equipment HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Limited Home USE Warranty Frame Lifetime Customer Tech Support