BEFORE

YOU BEGIN

20

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN ELLIPTICAL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES

ASSEMBLY ELLIPTICAL

OPERATION

Simply press the START key to begin working out.

CONSOLE OPERATIONQUICK STARTSELECTING PROGRAMS

1) Use the PROGRAM SELECT KEYS to select programs then press the ENTER button.

2) Use the ARROW KEYS to set LEVEL then press the ENTER button.

3) Use the ARROW KEYS to set the TIME then press the ENTER button.

4) Program Begins.

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MANUAL

Allows you to adjust the resistance level to your preference, without a preset program.

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INTERVALS

Improves your strength, speed and endurance by raising and lowering the resistance levels

through-out your workout to involve both your heart and muscles.

ROLLING

Creates the feeling of moving up and down hills by gradually increasing and decreasing the

resistance.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

burning zone.

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REVERSE TRAIN

Program cues you to pedal forward and backwards for an exciting and challenging workout.

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RANDOM (CSE4.6 only)

Provides even more workout variety by mixing up your resistance intervals in no particular order.

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CUSTOM 1 & 2 (USER PROGRAMS) (CUSTOM 2=CSE4.6 only)

Design and store your own custom exercise program.

PROGRAM PROFILES
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