INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE
CONSOLE OPERATION
QUICK START
Simply press the start key to begin working out.
SELECTING PROGRAMS
1)Use the PROGRAM SELECT KEYS to select programs then press the ENTER button.
2)Use the ARROW KEYS to set LEVEL then press the ENTER button.
3)Use the ARROW KEYS to set the TIME then press the ENTER button.
4)Program Begins.
Program Profiles
Manual
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM (CSE4.6 only)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
CUSTOM 1 & 2 (user programs) (Custom 2=CSE4.6 only)
Design and store your own custom exercise program.
LIMITED WARRANTY
20