Horizon Fitness CSE3.6, CSE4.6 INTRODUCTION

BEFORE

YOU BEGIN ASSEMBLYASSEMBLY

3

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY INTRODUCTION

CONGRATULATIONS and THANK YOU for your purchase of this Club Series elliptical!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series elliptical can

help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics

and innovative features you need to get stronger and healthier, faster. Because we're committed to

designing fitness equipment from the inside out, we use only the highest quality components. It's a

commitment we back with one of the strongest frame-to-brake warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality

in its class.

The Club Series delivers.

INTRODUCTION

TABLE OF CONTENTS

Important Precautions

Assembly

Before You Begin

Elliptical Operation

Conditioning Guidelines

Troubleshooting & Maintenance

Limited Warranty

CONTACT INFORMATION

4

5

17

18

31

35

39

Back Panel

Contents

Main CLUB SERIES ELLIPTICAL USERS GUIDE FOR MODELS : CSE3.6 CSE4.6 Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 2 B ASSEMBLY STEP 3 ASSEMBLY STEP 4 ASSEMBLY STEP 5 ASSEMBLY STEP 6 ASSEMBLY STEP 7 ASSEMBLY STEP 8 ASSEMBLY STEP 9 YOURE FINISHED! Ex-22 BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL POWER ELLIPTICAL OPERATION CONSOLE DISPLAY (CSE4.6 shown) BEFORE YOU BEGIN Design and store your own custom exercise program. Provides even more workout variety by mixing up your resistance intervals in no particular order. CONSOLE OPERATION QUICK START SELECTING PROGRAMS MANUAL Allows you to adjust the resistance level to your preference, without a preset program. INTERVALS ROLLING PROGRAM: MANUAL Allows On The Fly manual RESISTANCE changes. Time-based goal. PROGRAM: INTERVALS WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN PROGRAM: ROLLING PROGRAM: WEIGHT LOSS PROGRAM: REVERSE TRAIN SELECTING CUSTOM PROGRAMS 1) 2) 3) 4) USING eTRAK PERFORMANCE TRACKER PROGRAM INFORMATION CSE3.6: eTRAK OPERATION Page CSE4.6: DATE & CLOCK SETUP CSE4.6: eTRAK OPERATION Page HEART RATE HANDLEBARS WIRELESS CHEST TRANSMITTER CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) 5"3(&5;0/& What is Target Heart Rate Zone? ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. ExAMPLE: STRETCH FIRST STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS TROUBLESHOOTING PROBLEM: PROBLEM: PROBLEM: SOLUTION: PROBLEM: HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE WARRANTY BEFORE YOU BEGIN ASSEMBLYASSEMBLY WARRANTY INTRODUCTION IMPORTANT PRECAUTIONS LIMITED HOME-USE WARRANTY ExCLUSIONS AND LIMITATIONS SERVICE/RETURNS CUSTOMER TECH SUPPORT