Horizon Fitness CSE4.6, CSE3.6 quick start O G R a M Weight Loss

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys resistance. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6) difficulty levels to choose from.

C S E 3 . 6

		WARM-UP							PROGRAM SEGMENTS									COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	2	2	3	3	3	4	4	5	5	5	5	4	4	3	3	3		2	2	1
2	1	2	2	3	4	4	5	5	6	6	6	6	5	5	4	4	3		2	2	1
3	1	2	2	4	5	5	6	6	7	7	7	7	6	6	5	5	4		2	2	1
4	1	2	2	5	6	6	7	7	8	8	8	8	7	7	6	6	5		2	2	1
5	2	3	5	6	7	7	8	8	9	9	9	9	8	8	7	7	6		5	3	2
6	2	3	5	7	8	8	9	9	10	10	10	10	9	9	8	8	7		5	3	2

Warm up and cool-down last 4:00 minutes each

C S E 4 . 6

		WARM-UP							PROGRAM SEGMENTS									WARM-UP
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	1	2	2	3	3	3	4	4	5	5	5	5	4	4	3	3	3	2	2	1
2	1	2	2	3	4	4	5	5	6	6	6	6	5	5	4	4	3	2	2	1
3	1	2	2	4	5	5	6	6	7	7	7	7	6	6	5	5	4	2	2	1
4	1	2	2	5	6	6	7	7	8	8	8	8	7	7	6	6	5	2	2	1
5	2	3	5	6	7	7	8	8	9	9	9	9	8	8	7	7	6	5	3	2
6	2	3	5	7	8	8	9	9	10	10	10	10	9	9	8	8	7	5	3	2
7	2	3	5	8	9	9	10	10	11	11	11	11	10	10	9	9	8	5	3	2
8	2	3	5	9	10	10	11	11	12	12	12	12	11	11	10	10	9	5	3	2
9	3	4	5	10	11	11	12	12	13	13	13	13	12	12	11	11	10	5	4	3
10	3	4	8	11	12	12	13	13	14	14	14	14	13	13	12	12	11	8	4	3
11	3	6	10	12	13	13	14	14	15	15	15	15	14	14	13	13	12	10	6	3
12	3	6	10	13	14	14	15	15	16	16	16	16	15	15	14	14	13	10	6	3
13	5	9	13	14	15	15	16	16	17	17	17	17	16	16	15	15	14	13	9	5
14	5	9	13	15	16	16	17	17	18	18	18	18	17	17	16	16	15	13	9	5
15	5	9	13	16	17	17	18	18	19	19	19	19	18	18	17	17	16	13	9	5
16	5	9	13	17	18	18	19	19	20	20	20	20	19	19	18	18	17	13	9	5

Warm up and cool-down last 4:00 minutes each

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

23

LIMITED WARRANTY