Horizon Fitness CSE3.6, CSE4.6 quick start O G R a M Rolling, E 4

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : ROLLING

Motivates with different combinations of resistance. Time-based goal with 7 (CST 3.6) or 14 (CST 4.6) difficulty levels to choose from.

C S E 3 . 6

		WARM-UP						PROGRAM SEGMENTS								COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
1	1	1	2	2	1	2	3	4	3	2	1	2	3	2	1	1	1	1
2	1	2	2	3	2	3	4	5	4	3	2	1	2	3	2	1	1	1
3	2	2	3	3	3	4	5	6	7	8	7	6	5	4	2	1	1	1
4	2	3	3	4	4	5	6	7	8	9	8	7	6	5	3	1	1	1
5	3	4	4	4	5	6	7	8	9	10	9	8	7	6	3	3	2	1
6	3	5	4	5	6	7	8	9	10	10	10	9	8	7	4	3	2	1
7	4	5	5	5	7	7	8	8	9	9	10	10	9	8	4	3	2	1

Warm up and cool-down last 4:00 minutes each

C S E 4 . 6

		WARM-UP						PROGRAM SEGMENTS								COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
1	1	1	2	2	1	2	3	4	3	2	1	2	3	2	1	1	1	1
2	1	2	2	3	2	3	4	5	4	3	2	1	2	3	2	1	1	1
3	2	2	3	3	3	4	5	6	7	8	7	6	5	4	2	1	1	1
4	2	3	3	4	4	5	6	7	8	9	8	7	6	5	3	1	1	1
5	3	4	4	4	5	6	7	8	9	10	9	8	7	6	3	3	2	1
6	3	5	4	5	6	7	8	9	10	10	10	9	8	7	4	3	2	1
7	4	5	5	5	7	7	8	8	9	9	10	10	9	8	4	3	2	1
8	4	5	5	5	8	8	9	9	10	10	11	11	10	9	4	3	2	1
9	4	5	5	5	9	9	10	10	11	11	12	12	11	10	5	4	3	1
10	4	5	6	6	10	10	11	11	12	12	13	13	12	11	6	5	4	1
11	4	5	7	7	11	11	12	12	13	13	14	14	13	12	6	5	4	1
12	4	5	8	8	12	12	13	13	14	14	15	15	14	13	7	6	5	1
13	4	5	9	9	13	13	14	14	15	15	16	16	15	14	7	6	5	1
14	4	5	9	9	14	14	15	15	16	16	17	17	16	15	8	7	6	1

Warm up and cool-down last 4:00 minutes each

LIMITED WARRANTY

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