S P L a Y | Horizon Fitness ELITE 3.0B, ELITE 2.0B specification

D I S P L A Y

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

SPEED

Shown as your speed in miles per hour.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

PULSE

Shown as Beats Per Minute. Used to monitor your heart rate during your workout (dis- played when contact is made with both grips.

12 ELITE 2.0B

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Horizon Fitness ELITE 3.0B, ELITE 2.0B manual S P L a Y

Contents

R I G H T B I K E B L E O F C O N T E N T S Elite Series P O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Upright Bike CleaningOperation Children Assembly CONGRATULATIONS! on choosing a Elite Series upright bike Warranty Registration Power T T I N G S T a R T E D Moving O W Y O U R U P R I G H T B I K E Elite 2.0B Reset Quick Start UP O G R a M M I N G Choosing Your TimeStarting Your Workout Finishing Your Workout S P L a Y Console Grip Pulse Handlebars Seat Pedalstransport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Calories Choosing the Level Resistance WattsHeart Rate Profile Choosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest Transmitter Target Heart Rate Zone Chart R Z o n e T M Troubleshooting Y O U R U P R I G H T B I K E A R T R a T E Troubleshooting Elite Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Upright Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps Stretch E I M P O R T a N C E O F W a R M U P D C O O L D O W N Warm UPCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin