Resistance, Watts, Heart Rate, Profile | Horizon Fitness ELITE 3.0B

D I S P L A Y

RESISTANCE

During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).

WATTS

A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter.

PROFILE

Allows you to view your program intensity while you exercise. Each horizontal row of LED’s represents 2 resistance levels.

16 ELITE 3.0B

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Contents

R I G H T B I K E B L E O F C O N T E N T S Elite Series P O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Upright Bike CleaningOperation Children Assembly CONGRATULATIONS! on choosing a Elite Series upright bike Warranty Registration Power T T I N G S T a R T E D Moving O W Y O U R U P R I G H T B I K E Elite 2.0B Reset Quick Start UP O G R a M M I N G Choosing Your TimeStarting Your Workout Finishing Your Workout S P L a Y Console Grip Pulse Handlebars Seat Pedalstransport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Calories Choosing the Level Resistance WattsHeart Rate Profile Choosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest Transmitter Target Heart Rate Zone Chart R Z o n e T M Troubleshooting Y O U R U P R I G H T B I K E A R T R a T E Troubleshooting Elite Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Upright Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps Stretch Warm UP E I M P O R T a N C E O F W a R M U P D C O O L D O W NCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin