O G R a M P R O F I L E S | Horizon Fitness ELITE 3.0B, ELITE 2.0B

P R O G R A M P R O F I L E S

MANUAL

Customized workouts, allowing the user to adjust resistance level to the user's preference.

INTERVALS

Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles.

ROLLING

Maintains weight by gradually raising and lowering the resist- ance level to gradually raise and lower your heart rate.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

MOUNTAIN

Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor ter- rains.

THR ZoneTM

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone.

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Horizon Fitness ELITE 3.0B, ELITE 2.0B manual O G R a M P R O F I L E S

Contents

R I G H T B I K E B L E O F C O N T E N T S Elite Series P O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Upright BikeCleaning Children Assembly CONGRATULATIONS! on choosing a Elite Series upright bike Warranty Registration Power T T I N G S T a R T E D Moving O W Y O U R U P R I G H T B I K E Elite 2.0B Reset Quick Start UP Starting Your Workout O G R a M M I N GChoosing Your Time Finishing Your Workout S P L a Y Console Grip Pulse Handlebars Seat Pedalstransport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Calories Choosing the Level Heart Rate ResistanceWatts Profile Choosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter Target Heart Rate Zone Chart R Z o n e T M Troubleshooting Y O U R U P R I G H T B I K E A R T R a T E Troubleshooting Elite Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level Wall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps Stretch E I M P O R T a N C E O F W a R M U P D C O O L D O W N Warm UPCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin