B L E O F C O N T E N T S | Horizon Fitness ELITE 3.0B, ELITE 2.0B

T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS	3
GETTING STARTED/POWER	7
MOVING/FOOT POSITION	8
KNOW YOUR UPRIGHT BIKE (Elite 2.0B)	9
QUICK START UP (Elite 2.0B)	10
PROGRAMMING	11
DISPLAY (Elite 2.0B)	12
KNOW YOUR UPRIGHT BIKE (Elite 3.0B)	13
QUICK START UP (Elite 3.0B)	14
DISPLAY (Elite 3.0B)	15
PROGRAM PROFILES	18
USING YOUR THR ZoneTM PROGRAM	19
HEART RATE ZONE & MONITORING	21
TROUBLESHOOTING	22
COMMON PRODUCT QUESTIONS	24
EXERCISE GUIDELINES	25
ROUTINE MAINTENANCE	26
FITNESS PROGRAMS	28
WARM UP & COOL DOWN	29
FITNESS GOALS	30
WEEKLY LOG SHEETS	31
MONTHLY LOG SHEETS	32
HOME USE WARRANTY	33

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CAUTION CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

2 ELITE SERIES

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Horizon Fitness ELITE 3.0B, ELITE 2.0B manual B L E O F C O N T E N T S, Elite Series

Contents

R I G H T B I K E B L E O F C O N T E N T S Elite Series P O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Upright BikeCleaning Children Assembly CONGRATULATIONS! on choosing a Elite Series upright bike Warranty Registration Power T T I N G S T a R T E D Moving O W Y O U R U P R I G H T B I K E Elite 2.0B Reset Quick Start UP Starting Your Workout O G R a M M I N GChoosing Your Time Finishing Your Workout S P L a Y Console Grip Pulse Handlebars Seat Pedalstransport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Calories Choosing the Level Heart Rate ResistanceWatts Profile Choosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter Target Heart Rate Zone Chart R Z o n e T M Troubleshooting Y O U R U P R I G H T B I K E A R T R a T E Troubleshooting Elite Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level Wall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps Stretch Cool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin