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Horizon Fitness
EX-76 manual
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44 pages, 4.12 Mb
HORIZON SERIES
ELLIPTICAL USER’S GUIDE
FOR MODEL :
EX-76
Contents
Main
Page
INTRODUCTION
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
GROUNDING INSTRUCTIONS
OPERATION
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
TOOLS INCLUDED PARTS INCLUDED
ASSEMBLY STEP 1
ASSEMBLY STEP 2
ASSEMBLY STEP 3
ASSEMBLY STEP 4
ASSEMBLY STEP 5
ASSEMBLY STEP 6
ASSEMBLY STEP 7
SPACER RINGS (N)
LOWER HANDLEBAR NUT (Q) BOLT (M)
WASHER (P)
SPACER (O)
ASSEMBLY STEP 8
SCREW (S)
LINK ARM
OUTSIDE ELBOW COVER
INSIDE ELBOW COVER
ASSEMBLY STEP 9
PRE-ATTACHED SCREWS
YOURE FINISHED!
CONSOLE WIRES
CONSOLE MAST
BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
ELLIPTICAL OPERATION
POWER
INCLINE OPERATION
MOVING
FOOT POSITIONING
EX-76 CONSOLE DISPLAY
CONSOLE OPERATION
1) 2) 3)
HEART RATE
4)
QUICK START SELECTING PROGRAMS
PROGRAM PROFILES
INTERVALS 1
PROGRAM: INTERVALS 1 & 2
INTERVALS 2
PROGRAM: MANUAL
BEFORE YOU BEGIN ASSEMBLY
PROGRAM: ROLLING 1 & 2
WEIGHT LOSS 1
PROGRAM: WEIGHT LOSS 1
PROGRAM: WEIGHT LOSS 2
WEIGHT LOSS 2
REVERSE TRAIN 1
REVERSE TRAIN 2
PROGRAM: REVERSE TRAIN 1 & 2
RANDOM 1
PROGRAM: RANDOM 1 & 2
RANDOM 2
PROGRAM: RACE
INCLINE 1
PROGRAM: INCLINE 1 & 2
INCLINE 2
SELECTING CUSTOM PROGRAMS
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
5"3(&5;0/&
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
What is Target Heart Rate Zone?
EXAMPLE:
STRETCH FIRST
STRETCHING
WARM UP
COOL DOWN
KEEPING AN EXERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
Page
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
TROUBLESHOOTING
HEART RATE TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
INTRODUCTION IMPORTANT
LIMITED HOME-USE WARRANTY
EXCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
Page
CUSTOMER TECH SUPPORT