BEFORE
YOU BEGIN
30
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
1) Select CUSTOM PROGRAM using the ARROW KEYS and press ENTER.
2) Set TIME using the ARROW KEYS and press ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START/PAUSE the previously
stored program will begin.
3) Set WEIGHT using the ARROW KEYS and press ENTER.
4) Set the RESISTANCE PROFILES using the ARROW KEYS and press ENTER after each RESISTANCE PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
*NOTE: if STOP is pressed it will take you back to previous segment.
5) Set the INCLINE PROFILES using the ARROW KEYS and press ENTER after each INCLINE PROFILE is set
to the desired level (repeats until all 15 segments are chosen).
*NOTE: if STOP is pressed it will take you back to previous segment.
6) Press START or ENTER to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
SELECTING CUSTOM PROGRAMS