BEFORE
YOU BEGIN
24
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
Challenges with various combinations of hills and valleys (RESISTANCE). Time-based goal with 10 difficulty
levels to choose from.

WEIGHT LOSS 1

WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: WEIGHT LOSS 1
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys using RESISTANCE and INCLINE. Time-based goal
with 12 difficulty levels to choose from.
PROGRAM: WEIGHT LOSS 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB

WEIGHT LOSS 2

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1RESISTANCE12233344555544333221
INCLINE % 0 10 10 20 20 20 30 30 30 30 30 30 30 30 20 20 20 10 10 0
2RESISTANCE12234455666655443221
INCLINE % 0 10 10 20 30 30 30 30 40 40 40 40 30 30 30 30 20 10 10 0
3RESISTANCE12245566777766554221
INCLINE % 0 10 10 30 30 30 40 40 50 50 50 50 40 40 30 30 30 10 10 0
4RESISTANCE12256677888877665221
INCLINE % 0 10 10 30 40 40 50 50 50 50 50 50 50 50 40 40 30 10 10 0
5RESISTANCE23567788999988776532
INCLINE % 10 20 30 40 50 50 50 50 60 60 60 60 50 50 50 50 40 30 20 10
6RESISTANCE 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
INCLINE % 10 20 30 50 50 50 60 60 70 70 70 70 60 60 50 50 50 30 20 10
7RESISTANCE 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
INCLINE % 10 20 30 50 60 60 70 70 80 80 80 80 70 70 60 60 50 30 20 10
8RESISTANCE 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
INCLINE % 10 20 30 60 70 70 80 80 80 80 80 80 80 80 70 70 60 30 20 10
9RESISTANCE 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
INCLINE % 20 30 30 70 80 80 80 80 90 90 90 90 80 80 80 80 70 30 30 20
10 RESISTANCE 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
INCLINE % 20 30 50 80 80 80 90 90 90 90 90 90 90 90 80 80 80 50 30 20
11 RESISTANCE 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
INCLINE % 20 40 70 80 90 90 90 90 100 100 100 100 90 90 90 90 80 70 40 20
12 RESISTANCE 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
INCLINE % 20 40 70 90 90 90 100 100 100 100 100 100 100 100 90 90 90 70 40 20
WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11111112233221111111
2 11121222333322212111
3 11122223344332222111
4 11132333444433323111
5 12333334455443333321
6 12343444555544434321
7 12344445566554444321
8 12354555666655545321
9 22355556677665555322
10 22465666777766656422