Horizon Fitness EX-76 ASSEMBLY STEP 1

BEFORE

YOU BEGIN

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN ELLIPTICAL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY STEP 1

A) Open HARDWARE BAG FOR STEP 1.

B) Attach the FRONT STABILIZER BAR to the the MAIN FRAME

using 2 BOLTS (A)

BOLT (A)

20 mm

Qty: 2

HARDWARE BAG FOR STEP 1 CONTENTS :

FRONT STABILIZER BAR

BOLT (A)

MAIN FRAME

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: GROUNDING INSTRUCTIONS OPERATION ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 ASSEMBLY STEP 4 ASSEMBLY STEP 5 ASSEMBLY STEP 6 ASSEMBLY STEP 7 SPACER RINGS (N) LOWER HANDLEBAR NUT (Q) BOLT (M) WASHER (P) SPACER (O) ASSEMBLY STEP 8 SCREW (S) LINK ARM OUTSIDE ELBOW COVER INSIDE ELBOW COVER ASSEMBLY STEP 9 PRE-ATTACHED SCREWS YOURE FINISHED! CONSOLE WIRES CONSOLE MAST BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL ELLIPTICAL OPERATION POWER INCLINE OPERATION MOVING FOOT POSITIONING EX-76 CONSOLE DISPLAY CONSOLE OPERATION 1) 2) 3) HEART RATE 4) QUICK START SELECTING PROGRAMS PROGRAM PROFILES INTERVALS 1 PROGRAM: INTERVALS 1 & 2 INTERVALS 2 PROGRAM: MANUAL BEFORE YOU BEGIN ASSEMBLY PROGRAM: ROLLING 1 & 2 WEIGHT LOSS 1 PROGRAM: WEIGHT LOSS 1 PROGRAM: WEIGHT LOSS 2 WEIGHT LOSS 2 REVERSE TRAIN 1 REVERSE TRAIN 2 PROGRAM: REVERSE TRAIN 1 & 2 RANDOM 1 PROGRAM: RANDOM 1 & 2 RANDOM 2 PROGRAM: RACE INCLINE 1 PROGRAM: INCLINE 1 & 2 INCLINE 2 SELECTING CUSTOM PROGRAMS CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) 5"3(&5;0/& ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. What is Target Heart Rate Zone? EXAMPLE: STRETCH FIRST STRETCHING WARM UP COOL DOWN KEEPING AN EXERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS Page WEEKLY LOG SHEETS MONTHLY LOG SHEETS TROUBLESHOOTING HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE BEFORE YOU BEGIN WARRANTY INTRODUCTION IMPORTANT LIMITED HOME-USE WARRANTY EXCLUSIONS AND LIMITATIONS SERVICE/RETURNS Page CUSTOMER TECH SUPPORT