Manuals / Horizon Fitness / Kitchen Appliance / Refrigerator

Horizon Fitness EX-76 manual Elliptical User’S Guide, Horizon Series, For Model, 6/22/07 90436 AM

Models: EX-76

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HORIZON SERIES

FOR MODEL :

EX-76

ELLIPTICAL USER’S GUIDE

EX-76_Rev.1.4.indd 1

6/22/07 9:04:36 AM

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Horizon Fitness manual Elliptical User’S Guide, Horizon Series, For Model, EX-76Rev.1.4.indd, 6/22/07 90436 AM

Contents

EX-76 ELLIPTICAL USER’S GUIDEHORIZON SERIES FOR MODELImportant Precautions TABLE OF CONTENTSAssembly Troubleshooting & MaintenanceSAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONSGROUNDING INSTRUCTIONS OPERATIONRefer to the serial number and model name when calling for service IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USEAlso enter this serial number on your Warranty Card ASSEMBLYA S S E M B LY STEP A S S E M B LY STEPINTRODUCTION ASSEMBLYASSEMBLY ASSEMBLYA S S E M B LY STEP A S S E M B LY STEPIMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLYHARDWARE BAG FOR STEP 5 CONTENTS HARDWARE BAG FOR STEP 6 CONTENTSNUT Q LOWER HANDLEBARBOLT M WASHER PBEFORE YOU BEGIN CONSOLE WIRES CONSOLE MASTYOU’RE FINISHED LOCATION OF THE ELLIPTICALELLIPTICAL OPERATION POWERINCLINE OPERATION MOVINGP7 WEIGHT LOSS P6 Weight lossProgram Profiles P1 ManualP R O G R A M INTERVALS P R O G R A M MANUALP R O G R A M ROLLING INTERVALSWEIGHT LOSS P R O G R A M WEIGHT LOSSP R O G R A M REVERSE TRAIN REVERSE TRAINP R O G R A M RACE P R O G R A M RANDOM 1RANDOM ASSEMBLYINCLINE P R O G R A M INCLINE 1ASSEMBLY ASSEMBLYSELECTING C U S T O M PROGRAMS CONDITIONING GUIDELINESHOW OFTEN? Frequency of Workouts HOW LONG? Duration of Workouts5 * 1 4 STRETCHING TARGET HEART RATE ZONE CHART5 * WEEKLY LOG SHEETSACHIEVING YOUR FITNESS GOALS KEEPING AN EXERCISE DIARY8 & & , - MONTHLY LOG SHEETS0 / 5 - 4 5 / $HEART RATE TROUBLESHOOTING T R O U B L E S H O O T I N GWHEN YOU ARE NEAR THE EQUIPMENT CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANELHOW DO I CLEAN MY ELLIPTICAL? WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?M A I N T E N A N C E COMMON PRODUCT QUESTIONSASSEMBLY LIMITED HOME - USE WARRANTYSERVICE/RETURNS EXCLUSIONS AND LIMITATIONSCUSTOMER TECH SUPPORT