Horizon Fitness EX-76 manual P R O G R A M Random, P R O G R A M Race, Assembly

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

P R O G R A M : RANDOM 1 & 2

Provides even more workout variety by mixing up your resistance intervals (resistance levels). Time-based goal with 7 or 10 difficulty levels to choose from.

RANDOM 1

		WARM-UP						PROGRAM SEGMENTS - Repeat									COOL-DOWN
SECONDS	60	60	60	60	60	60	60		60	60	60	60	60	60	60	60	60	60	60
LEVEL	1	2	3	4	5	6	7		8	9	10	11	12	13	14	15	16	17	18
1	1	1	2	2	1	3	5		2	4	5	2	3	5	1	1	1	1	1
2	1	2	2	3	1	3	6		2	4	6	2	3	6	1	2	1	1	1
3	2	2	3	3	2	4	6		3	5	6	3	4	6	2	2	1	1	1
4	2	3	3	4	2	4	7		3	5	7	3	4	7	2	3	1	1	1
5	3	4	4	4	2	4	7		3	5	7	3	4	7	2	3	3	2	1
6	3	5	4	5	3	5	8		4	6	8	4	5	8	3	4	3	2	1
7	4	5	5	5	4	6	8		4	7	8	4	6	8	4	4	3	2	1

Warm-up and cool-down last 4:00 minutes each.

RANDOM 2

		WARM-UP						PROGRAM SEGMENTS - Repeat									COOL-DOWN
SECONDS	60	60	60	60	60	60	60		60	60	60	60	60	60	60	60	60	60	60
LEVEL	1	2	3	4	5	6	7		8	9	10	11	12	13	14	15	16	17	18
1	1	1	2	2	1	4	3		5	2	7	4	1	6	3	1	1	1	1
2	1	2	2	3	2	5	4		6	3	8	5	2	7	4	2	1	1	1
3	2	2	3	3	3	6	5		7	4	9	6	3	8	5	2	1	1	1
4	2	3	3	4	4	7	6		8	5	10	7	4	9	6	3	1	1	1
5	3	4	4	4	5	8	7		9	6	11	8	5	10	7	3	3	2	1
6	3	5	4	5	6	9	8		10	7	12	9	6	11	8	4	3	2	1
7	4	5	5	5	7	10	9		11	8	13	10	7	12	9	4	3	2	1
8	4	5	5	5	8	11	10		12	9	14	11	8	13	10	4	3	2	1
9	4	5	5	5	9	12	11		13	10	15	12	9	14	11	5	4	3	1
10	4	5	6	6	10	13	12		14	11	16	13	10	15	12	5	4	3	1

Warm-up and cool-down last 4:00 minutes each.

P R O G R A M : RACE

1.Choose the Race program by pressing the arrow buttons. Press “enter”.

2.Choose the desired Pace (average speed) using the up/down arrow buttons. The pace range is 1 to 16 mph in increments of 0.5mph. Once the desired Pace is selected, press “enter”.

3.Choose the desired Distance by pressing the up/down arrow buttons. Press “enter”.

4.Choose the desired Weight by pressing the up/down arrow buttons. Press “enter”.

5.Press ‘Start’ or ‘ENTER’ and begin your Race Program.

This is a distance-based program, the time it will take you to complete the race is determined by the speed and distance selected. Upon pressing START, the program will be broken up into 16 segments. The first segment will be dedicated to a WARM-UP. The middle segments will consist of the Race, with the last segment dedicated to a COOL-DOWN. Note: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).

The top row of dots show the opponent’s position. The bottom row of dots indicate your position. If you trail the opponent, you should pedal at a faster speed to catch and pass the opponent.

You can adjust your resistance at any time during the program by pressing the quick resistance or up/down ARROW buttons.

If you beat the opponent to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the opponent wins, the console will flash and scroll opponent PACER WINS, you will finish your race and begin your cool-down.

27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-76_Rev.1.4.indd 26-27 6/22/07 9:06:21 AM