Horizon Fitness EX-76 P R O G R A M Weight Loss, P R O G R A M Reverse Train, Assembly, You Begin

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

P R O G R A M : WEIGHT LOSS 1

Challenges with various combinations of hills and valleys (resistance). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS 1

		WARM-UP						PROGRAM SEGMENTS - Do not repeat											COOL-DOWN
LEVEL	1	2	3	4	5	6	7		8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	1	1	1	1	1	1		2	2	3	3	2	2	1	1	1	1		1	1	1
2	1	1	1	2	1	2	2		2	3	3	3	3	2	2	2	1	2		1	1	1
3	1	1	1	2	2	2	2		3	3	4	4	3	3	2	2	2	2		1	1	1
4	1	1	1	3	2	3	3		3	4	4	4	4	3	3	3	2	3		1	1	1
5	1	2	3	3	3	3	3		4	4	5	5	4	4	3	3	3	3		3	2	1
6	1	2	3	4	3	4	4		4	5	5	5	5	4	4	4	3	4		3	2	1
7	1	2	3	4	4	4	4		5	5	6	6	5	5	4	4	4	4		3	2	1
8	1	2	3	5	4	5	5		5	6	6	6	6	5	5	5	4	5		3	2	1
9	2	2	3	5	5	5	5		6	6	7	7	6	6	5	5	5	5		3	2	2
10	2	2	4	6	5	6	6		6	7	7	7	7	6	6	6	5	6		4	2	2

P R O G R A M : WEIGHT LOSS 2

Challenges with various combinations of hills and valleys using resistance and incline. Time-based goal with 12 difficulty levels to choose from.

WEIGHT LOSS 2

				WARM-UP						PROGRAM SEGMENTS - Repeat										COOL-DOWN
	SECONDS		60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
		LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
1		RESISTANCE	1	2	2	3	3	3	4	4	5	5	5	5	4	4	3	3	3		2	2	1
		INCLINE %	0	10	10	20	20	20	30	30	30	30	30	30	30	30	20	20	20		10	10	0
2		RESISTANCE	1	2	2	3	4	4	5	5	6	6	6	6	5	5	4	4	3		2	2	1
		INCLINE %	0	10	10	20	30	30	30	30	40	40	40	40	30	30	30	30	20		10	10	0
3		RESISTANCE	1	2	2	4	5	5	6	6	7	7	7	7	6	6	5	5	4		2	2	1
		INCLINE %	0	10	10	30	30	30	40	40	50	50	50	50	40	40	30	30	30		10	10	0
4		RESISTANCE	1	2	2	5	6	6	7	7	8	8	8	8	7	7	6	6	5		2	2	1
		INCLINE %	0	10	10	30	40	40	50	50	50	50	50	50	50	50	40	40	30		10	10	0
5		RESISTANCE	2	3	5	6	7	7	8	8	9	9	9	9	8	8	7	7	6		5	3	2
		INCLINE %	10	20	30	40	50	50	50	50	60	60	60	60	50	50	50	50	40		30	20	10
6		RESISTANCE	2	3	5	7	8	8	9	9	10	10	10	10	9	9	8	8	7		5	3	2
		INCLINE %	10	20	30	50	50	50	60	60	70	70	70	70	60	60	50	50	50		30	20	10
7		RESISTANCE	2	3	5	8	9	9	10	10	11	11	11	11	10	10	9	9	8		5	3	2
		INCLINE %	10	20	30	50	60	60	70	70	80	80	80	80	70	70	60	60	50		30	20	10
8		RESISTANCE	2	3	5	9	10	10	11	11	12	12	12	12	11	11	10	10	9		5	3	2
		INCLINE %	10	20	30	60	70	70	80	80	80	80	80	80	80	80	70	70	60		30	20	10
9		RESISTANCE	3	4	5	10	11	11	12	12	13	13	13	13	12	12	11	11	10		5	4	3
		INCLINE %	20	30	30	70	80	80	80	80	90	90	90	90	80	80	80	80	70		30	30	20
10		RESISTANCE	3	4	8	11	12	12	13	13	14	14	14	14	13	13	12	12	11		8	4	3
		INCLINE %	20	30	50	80	80	80	90	90	90	90	90	90	90	90	80	80	80		50	30	20
11		RESISTANCE	3	6	10	12	13	13	14	14	15	15	15	15	14	14	13	13	12		10	6	3
		INCLINE %	20	40	70	80	90	90	90	90	100	100	100	100	90	90	90	90	80		70	40	20
12		RESISTANCE	3	6	10	13	14	14	15	15	16	16	16	16	15	15	14	14	13		10	6	3
		INCLINE %	20	40	70	90	90	90	100	100	100	100	100	100	100	100	90	90	90		70	40	20

Warm-up and cool-down last 4:00 minutes each.

P R O G R A M : REVERSE TRAIN 1 & 2

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (resistance levels). Time-based goal with 14 difficulty levels to choose from.

REVERSE TRAIN 1

SECONDS	60	60	60	60	30	45	60	30	90	60	30	45	60	30	90	60	60	60	60	60
		WARM-UP			F	R	F	R	F	R	F	R	F	R	F	R		COOL-DOWN
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	1	1	1	2	3	2	3	1	2	3	1	2	3	1	2	3	2	1	1	1
2	1	1	1	2	4	3	4	2	3	4	2	3	4	2	3	4	2	1	1	1
3	1	1	1	2	5	4	5	3	4	5	3	4	5	3	4	5	2	1	1	1
4	1	1	1	3	6	5	6	4	5	6	4	5	6	4	5	6	3	1	1	1
5	1	2	3	3	7	6	7	5	6	7	5	6	7	5	6	7	3	3	2	1
6	1	2	3	4	8	7	8	6	7	8	6	7	8	6	7	8	4	3	2	1
7	1	2	3	4	9	8	9	7	8	9	7	8	9	7	8	9	4	3	2	1
8	1	2	3	5	10	9	10	8	9	10	8	9	10	8	9	10	5	3	2	1
9	1	1	1	2	11	10	11	9	10	11	9	10	11	9	10	11	2	1	1	1
10	1	1	1	2	12	11	12	10	11	12	10	11	12	10	11	12	2	1	1	1
11	2	2	2	3	13	12	13	11	12	13	11	12	13	11	12	13	2	1	1	1
12	3	3	3	4	14	13	14	12	13	14	12	13	14	12	13	14	3	1	1	1
13	3	4	4	5	15	14	15	13	14	15	13	14	15	13	14	15	3	3	2	1
14	3	4	5	6	16	15	16	14	15	16	14	15	16	14	15	16	4	3	2	1

Warm-up and cool-down last 4:00 minutes each.

REVERSE TRAIN 2

SECONDS	60	60	60	60	30	60	90	60	90	45	60	45	90	90	30	30	60	60	60	60
		WARM-UP			F	R	F	R	F	R	F	R	F	R	F	R		COOL-DOWN
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	1	1	1	2	3	2	3	1	2	3	1	2	3	1	2	3	2	1	1	1
2	1	1	1	2	4	3	4	2	3	4	2	3	4	2	3	4	2	1	1	1
3	1	1	1	2	5	4	5	3	4	5	3	4	5	3	4	5	2	1	1	1
4	1	1	1	3	6	5	6	4	5	6	4	5	6	4	5	6	3	1	1	1
5	1	2	3	3	7	6	7	5	6	7	5	6	7	5	6	7	3	3	2	1
6	1	2	3	4	8	7	8	6	7	8	6	7	8	6	7	8	4	3	2	1
7	1	2	3	4	9	8	9	7	8	9	7	8	9	7	8	9	4	3	2	1
8	1	2	3	5	10	9	10	8	9	10	8	9	10	8	9	10	5	3	2	1
9	1	1	1	2	11	10	11	9	10	11	9	10	11	9	10	11	2	1	1	1
10	1	1	1	2	12	11	12	10	11	12	10	11	12	10	11	12	2	1	1	1
11	2	2	2	3	13	12	13	11	12	13	11	12	13	11	12	13	2	1	1	1
12	3	3	3	4	14	13	14	12	13	14	12	13	14	12	13	14	3	1	1	1
13	3	4	4	5	15	14	15	13	14	15	13	14	15	13	14	15	3	3	2	1
14	3	4	5	6	16	15	16	14	15	16	14	15	16	14	15	16	4	3	2	1

Warm-up and cool-down last 4:00 minutes each.

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-76_Rev.1.4.indd 24-25 6/22/07 9:06:20 AM