Horizon Fitness EX-76 manual P R O G R A M Manual, P R O G R A M Intervals, P R O G R A M Rolling

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

P R O G R A M : INTERVALS 1 & 2

Walk or run a series of alternating resistance levels. Time-based goals with 10 difficulty levels to choose from.

INTERVALS 1

		Warm-up						PROGRAM SEGMENTS - Repeat										Cool-down
Seconds	60	60	60	60	30	90	90	30	30	90	30	90	90	30	30	90	60		60	60	60
Level	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	1	1	1	3	1	1	3	3	1	3	1	1	3	3	1	1		1	1	1
2	1	1	1	2	3	1	1	3	3	1	3	1	1	3	3	1	2		1	1	1
3	1	1	1	2	4	2	2	4	4	2	4	2	2	4	4	2	2		1	1	1
4	1	1	1	3	4	2	2	4	4	2	4	2	2	4	4	2	3		1	1	1
5	1	2	3	3	5	3	3	5	5	3	5	3	3	5	5	3	3		3	2	1
6	1	2	3	4	5	3	3	5	5	3	5	3	3	5	5	3	4		3	2	1
7	1	2	3	4	6	4	4	6	6	4	6	4	4	6	6	4	4		3	2	1
8	1	2	3	5	6	4	4	6	6	4	6	4	4	6	6	4	5		3	2	1
9	2	2	3	5	7	5	5	7	7	5	7	5	5	7	7	5	5		3	2	2
10	2	2	4	6	7	5	5	7	7	5	7	5	5	7	7	5	6		4	2	2

Warm-up and cool-down last 4:00 minutes each.

INTERVALS 2

		Warm-up						PROGRAM SEGMENTS - Repeat										Cool-down
Seconds	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
Level	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	1	1	1	3	1	1	3	3	1	3	1	1	3	3	1	1		1	1	1
2	1	1	1	2	3	1	1	3	3	1	3	1	1	3	3	1	2		1	1	1
3	1	1	1	2	4	2	2	4	4	2	4	2	2	4	4	2	2		1	1	1
4	1	1	1	3	4	2	2	4	4	2	4	2	2	4	4	2	3		1	1	1
5	1	2	3	3	5	3	3	5	5	3	5	3	3	5	5	3	3		3	2	1
6	1	2	3	4	5	3	3	5	5	3	5	3	3	5	5	3	4		3	2	1
7	1	2	3	4	6	4	4	6	6	4	6	4	4	6	6	4	4		3	2	1
8	1	2	3	5	6	4	4	6	6	4	6	4	4	6	6	4	5		3	2	1
9	2	2	3	5	7	5	5	7	7	5	7	5	5	7	7	5	5		3	2	2
10	2	2	4	6	7	5	5	7	7	5	7	5	5	7	7	5	6		4	2	2

Warm-up and cool-down last 4:00 minutes each.

P R O G R A M : ROLLING 1 & 2

Motivates with different combinations of resistance. Time-based goal with 14 or 15 difficulty levels to choose from.

ROLLING 1

		Warm-up					PROGRAM SEGMENTS - Do not repeat									Cool-down
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
1	1	1	2	2	1	2	3	4	3	2	4	3	2	1	2	2	1	1
2	1	2	2	3	2	3	4	5	4	3	5	4	3	2	3	2	2	1
3	2	2	3	3	3	4	5	6	7	8	6	5	4	3	3	3	2	2
4	2	3	3	4	4	5	6	7	8	9	7	6	5	4	4	3	3	2
5	3	4	4	4	5	6	7	8	9	10	8	7	6	5	4	4	4	3
6	3	5	4	5	6	7	8	9	10	10	9	8	7	6	5	4	5	3
7	4	5	5	5	7	8	8	8	9	9	8	8	8	7	5	5	5	4
8	4	5	5	5	8	8	9	9	10	10	9	9	8	8	5	5	5	4
9	4	5	5	5	9	9	10	10	11	11	10	10	9	9	5	5	5	4
10	4	5	6	6	10	10	11	11	12	12	11	11	10	10	6	6	5	4
11	4	5	7	7	11	11	12	12	13	13	12	12	11	11	7	7	5	4
12	4	5	8	8	12	12	13	13	14	14	13	13	12	12	8	8	5	4
13	4	5	9	9	13	13	14	14	15	15	14	14	13	13	9	9	5	4
14	4	5	9	9	14	14	15	15	16	16	15	15	14	14	9	9	5	4

ROLLING 2

		Warm-up						PROGRAM SEGMENTS - Repeat										Cool-down
SECONDS	60	60	60	60	30	30	30	30	30	30	30	30	30	30	30	30	60	60	60	60
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	1	1	1	2	1	2	3	4	1	2	3	4	1	2	3	4	2	1	1	1
2	1	1	1	3	2	3	4	5	2	3	4	5	2	3	4	5	3	1	1	1
3	2	2	2	3	3	4	5	6	3	4	5	6	3	4	5	6	3	2	2	2
4	2	2	2	4	4	5	6	7	4	5	6	7	4	5	6	7	4	2	2	2
5	3	3	3	4	5	6	7	8	5	6	7	8	5	6	7	8	4	3	3	3
6	3	3	3	5	6	7	8	9	6	7	8	9	6	7	8	9	5	3	3	3
7	4	4	4	5	7	8	9	10	7	8	9	10	7	8	9	10	5	4	4	4
8	4	4	4	6	8	9	10	11	8	9	10	11	8	9	10	11	6	4	4	4
9	5	5	5	6	9	10	11	12	9	10	11	12	9	10	11	12	6	5	5	5
10	5	5	5	7	10	11	12	13	10	11	12	13	10	11	12	13	7	5	5	5
11	5	5	6	7	11	12	13	14	11	12	13	14	11	12	13	14	7	6	5	5
12	6	6	6	8	12	13	14	15	12	13	14	15	12	13	14	15	8	6	6	6
13	6	6	7	8	13	14	15	16	13	14	15	16	13	14	15	16	8	7	6	6
14	6	7	7	9	14	15	16	16	14	15	16	16	14	15	16	16	9	7	7	6
15	6	7	8	9	15	16	16	16	15	16	16	16	15	16	16	16	9	8	7	6

Warm-up and cool-down last 4:00 minutes each.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-76_Rev.1.4.indd 22-23 6/22/07 9:06:15 AM