Horizon Fitness EX-76 manual Program Profiles, P1 Manual, P2 Intervals, P3 Intervals, P4 Rolling

SELECTING PROGRAMS

1) Use the ARROW KEYS to scroll through programs.

2) Press ENTER to select a program.

3) Use the ARROW KEYS to set TIME, LEVEL, INCLINE and WEIGHT.

4) Press ENTER to select each program setting.

5) Press the START or ENTER button to begin program.

HEART RATE

Pulse grips

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

The resistance level and incline level can be adjusted during the workout.

4)

CONSOLE OPERATION

QUICK START

1) Turn on Elliptical. (Switch is located at the bottom-front of the elliptical.)

2) Press START button and begin exercising.

3) Program will automatically default to Manual (P1), the time will count up from 0:00, the resistance will default to level 1 and the incline will default to 0%.

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

Program Profiles

P1: Manual

Allows you to adjust the resistance level to your preference, without a preset program.

P2: Intervals 1

Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles.

P3: Intervals 2

Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.

P4: Rolling 1

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

P5: ROLLING 2

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Longer intensity levels than Rolling 1.

P6: Weight loss 1

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

P7: WEIGHT LOSS 2

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Greater intensity levels than Weight Loss 1.

P8: REVERSE TRAIN 1

Program cues you to pedal forward and backwards for an exciting and challenging workout.

P9: REVERSE TRAIN 2

Program cues you to pedal forward and backwards for an exciting and challenging workout. Longer intensity levels than Reverse Train 1.

P10: RANDOM 1

Provides even more work out variety by mixing up your resistance levels.

P11: RANDOM 2

Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than Random 1.

P12: RACE

Race against the computer at your selected pace.

P13 - P14: Incline 1 & 2

Engages all major muscle groups of the upper and lower body through varied resistance and incline levels to tone muscle and increase endurance and stamina.

P15 - P16: CUSTOM 1 & 2

Design and store your own custom exercise program.

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-76_Rev.1.4.indd 20-21 6/22/07 9:06:12 AM