P R O G R A M : ROLLING 1 & 2

Motivates with different combinations of resistance. Time-based goal with 14 or 15 difficulty levels to choose from.

ROLLING 1

 

 

Warm-up

 

 

 

PROGRAM SEGMENTS - Do not repeat

 

 

 

Cool-down

 

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

1

1

1

2

2

1

2

3

4

3

2

4

3

2

1

2

2

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

2

2

3

2

3

4

5

4

3

5

4

3

2

3

2

2

1

3

2

2

3

3

3

4

5

6

7

8

6

5

4

3

3

3

2

2

4

2

3

3

4

4

5

6

7

8

9

7

6

5

4

4

3

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

3

4

4

4

5

6

7

8

9

10

8

7

6

5

4

4

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

5

4

5

6

7

8

9

10

10

9

8

7

6

5

4

5

3

7

4

5

5

5

7

8

8

8

9

9

8

8

8

7

5

5

5

4

8

4

5

5

5

8

8

9

9

10

10

9

9

8

8

5

5

5

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

4

5

5

5

9

9

10

10

11

11

10

10

9

9

5

5

5

4

10

4

5

6

6

10

10

11

11

12

12

11

11

10

10

6

6

5

4

11

4

5

7

7

11

11

12

12

13

13

12

12

11

11

7

7

5

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

4

5

8

8

12

12

13

13

14

14

13

13

12

12

8

8

5

4

13

4

5

9

9

13

13

14

14

15

15

14

14

13

13

9

9

5

4

14

4

5

9

9

14

14

15

15

16

16

15

15

14

14

9

9

5

4

ROLLING 2

 

 

Warm-up

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

60

60

30

30

30

30

30

30

30

30

30

30

30

30

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

2

1

2

3

4

1

2

3

4

1

2

3

4

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

1

3

2

3

4

5

2

3

4

5

2

3

4

5

3

1

1

1

3

2

2

2

3

3

4

5

6

3

4

5

6

3

4

5

6

3

2

2

2

4

2

2

2

4

4

5

6

7

4

5

6

7

4

5

6

7

4

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

3

3

3

4

5

6

7

8

5

6

7

8

5

6

7

8

4

3

3

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

3

3

5

6

7

8

9

6

7

8

9

6

7

8

9

5

3

3

3

7

4

4

4

5

7

8

9

10

7

8

9

10

7

8

9

10

5

4

4

4

8

4

4

4

6

8

9

10

11

8

9

10

11

8

9

10

11

6

4

4

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

5

5

5

6

9

10

11

12

9

10

11

12

9

10

11

12

6

5

5

5

10

5

5

5

7

10

11

12

13

10

11

12

13

10

11

12

13

7

5

5

5

11

5

5

6

7

11

12

13

14

11

12

13

14

11

12

13

14

7

6

5

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

6

6

6

8

12

13

14

15

12

13

14

15

12

13

14

15

8

6

6

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

13

6

6

7

8

13

14

15

16

13

14

15

16

13

14

15

16

8

7

6

6

14

6

7

7

9

14

15

16

16

14

15

16

16

14

15

16

16

9

7

7

6

15

6

7

8

9

15

16

16

16

15

16

16

16

15

16

16

16

9

8

7

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up and cool-down last 4:00 minutes each.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

23

LIMITED WARRANTY

Page 22 Page 24
Page 23
Image 23
Horizon Fitness EX-76 manual O G R a M Rolling 1
Page 22 Page 24

EX-76 specifications

The Horizon Fitness EX-76 is a leading elliptical machine designed to enhance your home workout experience, providing an effective and low-impact cardiovascular exercise option. Known for its robust build and sophisticated features, the EX-76 caters to both novice and seasoned fitness enthusiasts.

One of the most notable features of the EX-76 is its advanced elliptical motion, which allows for smoother and more consistent strides. The machine is designed to provide a natural movement pattern that minimizes stress on the joints, making it ideal for users of all fitness levels. With a stride length of 20 inches, the EX-76 is well-suited for a variety of users, ensuring that individuals can maintain a comfortable and efficient workout.

The EX-76 is equipped with a powerful 2.5 horsepower motor, ensuring reliable performance and quiet operation. This allows users to focus on their workouts without being distracted by noise, making it perfect for home use. Additionally, the machine features a variety of incline settings, enabling users to customize their workouts by adjusting the intensity and targeting specific muscle groups.

A standout element of the Horizon Fitness EX-76 is its innovative console. The easy-to-read LCD display provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is also compatible with Bluetooth technology, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation.

In terms of comfort, the EX-76 offers oversized, adjustable foot pedals that cater to a range of foot sizes, providing stability and support during workouts. The multi-grip handlebars are ergonomically designed to accommodate various grip styles while promoting upper body engagement, further enhancing the effectiveness of each session.

Finally, assembly and storage are made simple with the compact design of the EX-76. It features transport wheels for easy movement and can be conveniently stored away when not in use. With a combination of durability, innovative features, and user-friendly design, the Horizon Fitness EX-76 is an excellent choice for anyone looking to elevate their home fitness routine.
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