BEFORE
YOU BEGIN
18
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BIKE
OPERATION ASSEMBLY
Warm up and cool-down last 4:00 minutes each
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of RESISTANCE. Time-based goal with 10 difficulty levels to choose from.
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11111112233221111111
2 11121222333322212111
3 11122223344332222111
4 11132333444433323111
5 12333334455443333321
6 12343444555544434321
7 12344445566554444321
8 12354555666655545321
9 22355556677665555322
10 22465666777766656422
PROGRAM: TEMPO
Program cues you to pedal at high, medium or low speed for an exciting and challenging workout. Time-based
goal with 6 difficulty levels to choose from.
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SECONDS 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
WARM-UP L M L H M L H M L H M L COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 12348786786786784321
Warm up and cool-down last 4:00 minutes each
SELECTING CUSTOM PROGRAMS
1) To select CUSTOM PROGRAM press up/down arrow keys and press ENTER.
2) Set TIME using the up/down arrow keys and press ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously
stored program will begin.
3) Set weight using the up/down arrow keys and press ENTER. Default weight begins at 150 lbs.
4) Set the RESISTANCE PROFILES using the up/down arrow keys and press ENTER after each RESISTANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*NOTE: If STOP is pressed it will take you back to previous segment.
5) Press START or ENTER to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
PROGRAM: RANDOM
Provides even more workout variety by mixing up your RESISTANCE intervals. Time-based goal with 7 difficulty
levels to choose from.
."/6"-
*/5&37"-4
30--*/(
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(0-'$0634&
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$6450.
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5)3;0/&
5)3;0/&
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5063
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Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112213524523511111
2 122313624623612111
3 223324635634622111
4 233424735734723111
5 344424735734723321
6 354535846845834321
7 455546847846844321
RC-30_RC-40_Rev.1.3.indd 18-19 7/11/07 1:34:47 PM