K E USER’S Guide | Horizon Fitness RC-30, RC-40 instruction

HORIZON

SERIES

FOR MODELS:

RC-30

RC-40

B I K E USER’S GUIDE

RC-30_RC-40_Rev.1.3.indd 1

7/11/07 1:33:56 PM

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Contents

K E USER’S Guide T R O D U C T I O N Table of Contents Assembly Important PrecautionsUnpacking Use the bike only as described in this manual Tools Included S E M B LY StepParts Included YOU Begin Introduction Before YOU Begin Adjusting LevelersYOU’RE Finished Location of the Bike Adjusting the Seat PowerBike Operation Moving RC 30 Console Operation O G R a M Tempo O G R a M Weight LossProgram Random Selecting Custom Programs Program Profiles RC 40 Console Display RC 40 Console OperationP5 Rolling O G R a M Intervals 1 O G R a M Manual Weight Loss Plus O G R a M Weight Loss PlusO G R a M Rolling 1 Rolling O G R a M Random 1 O G R a M Tempo 1Tempo Random Selecting a THR Zone program Conditioning GuidelinesSelecting C U S T O M Programs Perceived Exertion Level P S Stretching Target Heart Rate Zone ChartStretch First Standing Calf Muscle Stretch Achieving Your Fitness Goals Weekly LOG SheetsWarm UP Cool Down Monthly LOG Sheets Troubleshooting Common Product Questions Heart Rate Troubleshooting I N T E N a N C E Limited Home USE Warranty Customer Tech Support