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BEFORE
YOU BEGIN
22INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
23INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BIKE
OPERATION ASSEMBLY
P6: WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P7: WEIGHT LOSS PLUS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Greater intensity levels than Weight Loss.
P8: TEMPO 1
Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout.
P9: TEMPO 2
Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout. Longer
intensity levels than TEMPO 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than
Random 1.
P12: THR ZONE
Automatically adjusts the resistance level to keep your heart rate in your desired range.
60% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and longer
duration helps burn fat more efficiently.
65% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range workouts.
Lower intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE: For intermediate users and mid range cardio workouts.
While this range burns fat it really challenges the cardiovascular system and helps strengthen
the heart.
75% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns fat,
tones muscles and challenges the heart.
80% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
P13: CUSTOM 1
Design and store your own custom exercise program.
P14: CUSTOM 2
Design and store your own custom exercise program.
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
INTERVALS 1
SECONDS 4 MINUTES 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11123113313113312111
3 11124224424224422111
4 11134224424224423111
5 12335335535335533321
6 12345335535335534321
7 12346446646446644321
8 12356446646446645321
9 22357557757557755322
10 22467557757557756422
WARM UP AND COOL DOWN LAST 4 MINUTES EACH.
PROGRAM: INTERVALS 1 & 2MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Bike a series of alternating RESISTANCE levels. Time-based goals with 10 difficulty levels to
choose from.
INTERVALS 2
SECONDS 4 MINUTES 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11123113313113312111
3 11124224424224422111
4 11134224424224423111
5 12335335535335533321
6 12345335535335534321
7 12346446646446644321
8 12356446646446645321
9 22357557757557755322
10 22467557757557756422
WARM UP AND COOL DOWN LAST 4 MINUTES EACH.
RC-30_RC-40_Rev.1.3.indd 22-23 7/11/07 1:34:50 PM