INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
14
BIKE OPERATION
POWER
Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the
Do not operate the bike if the power cord or plug is damaged.
If the bike appears to not be working properly, do not use the bike.
MOVING
Your bike has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the handle on the rear stabilizer tube, carefully tilt and roll.
Our bikes are well built and heavy, weighing up to 200 lbs! Use care and additional help if necessary when moving.
ADJUSTING THE SEAT
To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
RC - 30 CONSOLE DISPLAY
A
G
WATTS
C
TEMPO
B
EDF
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)Monitor Display: Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed.
B)up/down ARROW KEYS: Used to adjust program setting values & resistance levels.
C)Quick resistance KEYS: Used to select/adjust your resistance settings.
D)ENTEr: Used to select your program and program settings.
E)START / PAUSE: Press to start/pause your workout.
F)STOP: Press to end your workout. Hold for 3 seconds to reset the bike.
G)ON/OFF Switch: Located on back of console.
15
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
BIKE OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
7/11/07 1:34:41 PM |
