BEFORE
YOU BEGIN
16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BIKE
OPERATION ASSEMBLY

P1: MANUAL

Allows you to adjust the resistance level to your preference, without a preset program.

P2: INTERVALS

Bike a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from.

P3: ROLLING

Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.

P4: WEIGHT LOSS

Challenges with various combinations of RESISTANCE to keep you in the fat burning zone. Time-based goal
with 10 difficulty levels to choose from.

P5: TEMPO

Program cues you to pedal at high, medium or low speed for an exciting and
challenging workout.

P6: RANDOM

Provides even more workout variety by mixing up your RESISTANCE levels. Time-based
goal with 7 difficulty levels to choose from.

P7: CUSTOM 1

Design and store your own custom exercise program.

P8: CUSTOM 2

Design and store your own custom exercise program.
PROGRAM PROFILESRC-30 CONSOLE OPERATION
1) Plug in and turn ON/OFF SWITCH to the “ON” position located on the back of the console.
2) Start Bike by pedaling or pressing any button.
3) Press START button and begin exercising.
4) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
5) The resistance level can be adjusted during the workout.
QUICK START

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATESELECTING PROGRAMS
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3) Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
4) Press ENTER to select each program setting.
5) Press the START button to begin program.
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
PROGRAM: INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Bike a series of alternating RESISTANCE levels. Time-based goal with 10 difficulty levels to
choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11124114414114412111
3 11124224424224422111
4 11135225525225523111
5 12335335535335533321
6 12346336636336634321
7 12346446646446644321
8 12357447747447745321
9 22357557757557755322
10 2 2 4 6 8 5 5 7 8 5 8 5 5 8 8 5 6 4 2 2
PROGRAM: ROLLING
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11221232123212321111
2 12232343234323432111
3 22333454345434543111
4 23344565456545654111
5 34445676567656765321
6 35456787678767876321
7 45556778877677887321
RC-30 CONSOLE OPERATION
RC-30_RC-40_Rev.1.3.indd 16-17 7/11/07 1:34:44 PM