INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
RC - 30 CONSOLE OPERATION
QUICK START
1)Plug in and turn on/off switch to the “ON” position located on the back of the console.
2)Start Bike by pedaling or pressing any button.
3)Press START button and begin exercising.
4)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.
5)The resistance level can be adjusted during the workout.
SELECTING PROGRAMS
1)Use the ARROW KEYS to scroll through programs.
2)Press ENTER to select a program.
3)Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
4)Press ENTER to select each program setting.
5)Press the START button to begin program.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
Pr o g r a m Pr o f i l e s
P1: Manual
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS
Bike a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from.
P3: ROLLING
Challenges with different combinations of RESISTANCE.
P4: WEIGHT LOSS
Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.
P5: TEMPO
Program cues you to pedal at high, medium or low speed for an exciting and challenging workout.
P6: RANDOM
Provides even more workout variety by mixing up your RESISTANCE levels.
P7: CUSTOM 1
Design and store your own custom exercise program.
P8: CUSTOM 2
Design and store your own custom exercise program.
RC - 30 CONSOLE OPERATION
PROGRAM: MANUAL
Allows ‘On The Fly’ manual RESISTANCE changes.
PROGRAM: INTERVALS
Bike a series of alternating resistance levels.
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| PROGRAM SEGMENTS - REPEAT |
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SECONDS | 60 | 60 | 60 | 60 | 30 | 60 | 60 | 30 | 30 | 60 | 30 | 60 | 60 | 30 | 30 | 60 | 60 |
| 60 | 60 |
| 60 |
LEVEL | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 |
| 20 |
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1 | 1 | 1 | 1 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 1 |
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2 | 1 | 1 | 1 | 2 | 4 | 1 | 1 | 4 | 4 | 1 | 4 | 1 | 1 | 4 | 4 | 1 | 2 |
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3 | 1 | 1 | 1 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 2 |
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4 | 1 | 1 | 1 | 3 | 5 | 2 | 2 | 5 | 5 | 2 | 5 | 2 | 2 | 5 | 5 | 2 | 3 |
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5 | 1 | 2 | 3 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 3 |
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6 | 1 | 2 | 3 | 4 | 6 | 3 | 3 | 6 | 6 | 3 | 6 | 3 | 3 | 6 | 6 | 3 | 4 |
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7 | 1 | 2 | 3 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 4 |
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8 | 1 | 2 | 3 | 5 | 7 | 4 | 4 | 7 | 7 | 4 | 7 | 4 | 4 | 7 | 7 | 4 | 5 |
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9 | 2 | 2 | 3 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 5 |
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10 | 2 | 2 | 4 | 6 | 8 | 5 | 5 | 7 | 8 | 5 | 8 | 5 | 5 | 8 | 8 | 5 | 6 |
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Warm up and
PROGRAM: ROLLING
Challenges with different combinations of resistance.
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| PROGRAM SEGMENTS |
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SECONDS | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 |
| 60 | 60 |
| 60 |
LEVEL | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 |
| 20 |
1 | 1 | 1 | 2 | 2 | 1 | 2 | 3 | 2 | 1 | 2 | 3 | 2 | 1 | 2 | 3 | 2 | 1 |
| 1 | 1 |
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2 | 1 | 2 | 2 | 3 | 2 | 3 | 4 | 3 | 2 | 3 | 4 | 3 | 2 | 3 | 4 | 3 | 2 |
| 1 | 1 |
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3 | 2 | 2 | 3 | 3 | 3 | 4 | 5 | 4 | 3 | 4 | 5 | 4 | 3 | 4 | 5 | 4 | 3 |
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4 | 2 | 3 | 3 | 4 | 4 | 5 | 6 | 5 | 4 | 5 | 6 | 5 | 4 | 5 | 6 | 5 | 4 |
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5 | 3 | 4 | 4 | 4 | 5 | 6 | 7 | 6 | 5 | 6 | 7 | 6 | 5 | 6 | 7 | 6 | 5 |
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6 | 3 | 5 | 4 | 5 | 6 | 7 | 8 | 7 | 6 | 7 | 8 | 7 | 6 | 7 | 8 | 7 | 6 |
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7 | 4 | 5 | 5 | 5 | 6 | 7 | 7 | 8 | 8 | 7 | 7 | 6 | 7 | 7 | 8 | 8 | 7 |
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Warm up and
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
BIKE OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
7/11/07 1:34:44 PM |
