Horizon Fitness RC-40, RC-30 manual O G R a M Tempo 1, O G R a M Random 1

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

P R O G R A M : TEMPO 1 & 2

Program cues you to pedal at high, medium or low speed for an exciting and challenging workout (resistance levels). Time-based goal with 8 difficulty levels to choose from.

TEMPO 1

SECONDS	60	60	60	60	90	45	90	30	45	90	30	45	90	30	45	90	60	60	60	60
		WARM-UP			L	M	L	H	M	L	H	M	L	H	M	L		COOL-DOWN
Level	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	1	1	1	2	3	2	3	1	2	3	1	2	3	1	2	3	2	1	1	1
2	1	1	1	2	4	3	4	2	3	4	2	3	4	2	3	4	2	1	1	1
3	1	1	1	2	5	4	5	3	4	5	3	4	5	3	4	5	2	1	1	1
4	1	1	1	3	6	5	6	4	5	6	4	5	6	4	5	6	3	1	1	1
5	1	2	3	3	7	6	7	5	6	7	5	6	7	5	6	7	3	3	2	1
6	1	2	3	4	8	7	8	6	7	8	6	7	8	6	7	8	4	3	2	1
7	1	2	3	4	9	8	9	7	8	9	7	8	9	7	8	9	4	3	2	1
8	1	2	3	5	10	9	10	8	9	10	8	9	10	8	9	10	5	3	2	1

Warm up and cool-down last 4:00 minutes each

TEMPO 2

SECONDS	60	60	60	60	30	60	90	30	60	90	30	60	90	30	60	90	60	60	60	60
		WARM-UP			L	M	L	H	M	L	H	M	L	H	M	L		COOL-DOWN
Level	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	1	1	1	2	3	2	3	1	2	3	1	2	3	1	2	3	2	1	1	1
2	1	1	1	2	4	3	4	2	3	4	2	3	4	2	3	4	2	1	1	1
3	1	1	1	2	5	4	5	3	4	5	3	4	5	3	4	5	2	1	1	1
4	1	1	1	3	6	5	6	4	5	6	4	5	6	4	5	6	3	1	1	1
5	1	2	3	3	7	6	7	5	6	7	5	6	7	5	6	7	3	3	2	1
6	1	2	3	4	8	7	8	6	7	8	6	7	8	6	7	8	4	3	2	1
7	1	2	3	4	9	8	9	7	8	9	7	8	9	7	8	9	4	3	2	1
8	1	2	3	5	10	9	10	8	9	10	8	9	10	8	9	10	5	3	2	1

Warm up and cool-down last 4:00 minutes each

P R O G R A M : RANDOM 1 & 2

Provides even more workout variety by mixing up your resistance intervals (resistance levels). Time-based goal with 7 or 4 difficulty levels to choose from.

RANDOM 1

		WARM-UP						PROGRAM SEGMENTS - Repeat									COOL-DOWN
SECONDS	60	60	60	60	60	60	60		60	60	60	60	60	60	60	60	60	60	60
LEVEL	1	2	3	4	5	6	7		8	9	10	11	12	13	14	15	16	17	18
1	1	1	2	2	1	3	5		2	4	5	2	3	5	1	1	1	1	1
2	1	2	2	3	1	3	6		2	4	6	2	3	6	1	2	1	1	1
3	2	2	3	3	2	4	6		3	5	6	3	4	6	2	2	1	1	1
4	2	3	3	4	2	4	7		3	5	7	3	4	7	2	3	1	1	1
5	3	4	4	4	2	4	7		3	5	7	3	4	7	2	3	3	2	1
6	3	5	4	5	3	5	8		4	6	8	4	5	8	3	4	3	2	1
7	4	5	5	5	4	6	8		4	7	8	4	6	8	4	4	3	2	1

Warm-up and cool-down last 4:00 minutes each.

RANDOM 2

		WARM-UP						PROGRAM SEGMENTS - Repeat									COOL-DOWN
SECONDS	60	60	60	60	60	60	60		60	60	60	60	60	60	60	60	60	60	60
LEVEL	1	2	3	4	5	6	7		8	9	10	11	12	13	14	15	16	17	18
1	1	1	2	2	1	4	3		5	2	7	4	1	6	3	1	1	1	1
2	1	2	2	3	2	5	4		6	3	8	5	2	7	4	2	1	1	1
3	2	2	3	3	3	6	5		7	4	9	6	3	8	5	2	1	1	1
4	2	3	3	4	4	7	6		8	5	10	7	4	9	6	3	1	1	1

Warm-up and cool-down last 4:00 minutes each.

27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

RC-30_RC-40_Rev.1.3.indd 26-27 7/11/07 1:34:55 PM