GETTING STARTED / SELECTING A PROGRAM
1)Check to make sure nothing is on the treadmill and that nothing will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing.
5)Insert the safety key into the safety key slot located on the console.
6)You have two options to start your workout:
A) quick start up
Simply press the start key to begin working out. OR...
B) SELECT A PROgram
Select a program using the program keys.
Once a program has been chosen, press enter.
SELECT A LEVEL
Select a program level using the +/- KEYS.
Once a program level has been chosen, press enter.
SET TIME
Set time using the +/- keys or use the default time.
Once time has been set, press Start.
Note: If the MANUAL (P1) program is selected, set TIME, INCLINE, and SPEED using the +/- KEYS. Press ENTER to confirm each selection then press START. For more information regarding the custom program or THR Zone program, please see the “PROGRAM INFORMATION” section.
finishing YOUR WORKOUT
When your workout is complete, the ADJUSTABLE monitor display will flash and beep. Your workout information will be displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the Stop button for
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
17
LIMITED WARRANTY
