Horizon Fitness RCT7.6 manual Djustable Monitor Display, Heart Rate, Pulse Grips

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

A DJUSTABLE MONITOR DISPLAY

INCLINE TIMEDISTANCE

incline • Shown as Percent. Indicates the incline of the treadmill deck surface.

time • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.

distance • Shown as Miles. Indicates distance traveled during your workout.

PULSE CALORIES SPEED

pulse • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both pulse grips).

Calories • Indicates total calories burned during your workout.

speed • Shown as MPH. Indicates the speed of the treadmill belt.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.