Monthly LOG Sheets | Horizon Fitness RCT7.6 specification

MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Horizon Fitness RCT7.6 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

Contents

Treadmill Assembly USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Left Console Mast S E M B LY StepPosition on its own Onto the main frame Assembly Step Open Hardware BAGRepeat on other side Open Hardware BAG Place the Console on Console MastsConsole Mast Onto the Console YOU’RE Finished Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Moving Proper UsageFolding Unfolding TENSIONINGTHE Running Belt Treadmill Operation Speed arrow keys Press to adjust speed 0.1 MPH increments Djustable Monitor Display Heart RatePulse Grips Clear Current Selection Getting Started / Selecting a ProgramSelect a Level SET Time Program Information O G R a M Intervals P2Program Rolling Hills P3 Hill Climb Program Segments O G R a M Hill Climb P4 Program THR Zone 1 & 2 P7 P8 User Favorite Keys Setting Favorite Keys Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle Stretch Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Sears, Roebuck and Co., Hoffman Estates, IL Limited WarrantyOne Year Limited Warranty Additional Limited Warranty on Specific Parts Get it fixed, at your home or ours