Horizon Fitness RE7.6 PROGRAM: CUSTOM (P8), HEART RATE

BEFORE

YOU BEGIN ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY ELLIPTICAL

OPERATION ASSEMBLY

Allows you to set your own RESISTANCE changes. Time-based goal.

PROGRAM: CUSTOM (P8)

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PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your

heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When

gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.

Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse

handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

HEART RATE

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: * Refer to the SERIAL NUMBER and MODEL NAME when calling for service. TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ASSEMBLY STEP 2 Page ASSEMBLY STEP 3 ASSEMBLY STEP 4 ASSEMBLY STEP 5 ASSEMBLY STEP 6 ASSEMBLY STEP 7 ASSEMBLY STEP 8 Page BEFORE YOU BEGIN CONGRA TULA TIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: LOCATION OF THE ELLIPTICAL POWER ELLIPTICAL OPERATION RE7.6 CONSOLE DISPLAY A B D H I F G K CJL E SELECTING THR ZONE PROGRAM RE7.6 CONSOLE OPERATION QUICK START SELECTING PROGRAMS SELECTING CUSTOM PROGRAM 1 ) 2 ) 3 ) 4 ) BEFORE PROGRAM PROFILES PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED TROUBLESHOOTING & MAINTENANCE USER FAVORITE KEYS SETTING FAVORITE KEYS 1) 2) 3) PROGRAM: MANUAL (P1) Allows On The Fly manual RESISTANCE changes. Time-based goal. PROGRAM: INTERVALS (P2) PROGRAM: RANDOM (P3) PROGRAM: ROLLING (P5) PROGRAM: WEIGHT LOSS (P4) PROGRAM: REVERSE TRAIN (P6) PROGRAM: THR ZONE (P7) PROGRAM: CUSTOM (P8) HEART RATE PULSE GRIPS CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) 5"3(&5;0/& ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. What is Target Heart Rate Zone? ExAMPLE: STRETCH FIRST STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS TROUBLESHOOTING PROBLEM: PROBLEM: PROBLEM: SOLUTION: PROBLEM: HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE LIMITED WARRANTY One Year Limited Warranty Additional Limited Warranty on Specific Parts Page Get it fixed, at your home or ours! Your Home 1-800-4-MY-HOME Our Home 1-800-488-1222