Horizon Fitness RE7.6 manual O G R a M Manual P1, Program Intervals P2, Program Random P3

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

P R O G R A M : MANUAL (P1)

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

PROGRAM: INTERVALS (P2)

Walk or run a series of alternating resistance levels. Time-based goal with 16 difficulty levels to choose from.

		Warm-Up							Program Segments									Cool-Down
Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
Seconds	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60	60	60	60
Level 1	1	2	2	2	4	1	1	4	4	1	4	1	1	4	4	1	2	2	2	1
Level 2	1	2	2	2	5	2	2	5	5	2	5	2	2	5	5	2	2	2	2	1
Level 3	1	2	2	3	6	2	2	6	6	2	6	2	2	6	6	2	3	2	2	1
Level 4	1	2	2	4	6	3	3	6	6	3	6	3	3	6	6	3	4	2	2	1
Level 5	2	2	4	5	7	4	4	7	7	4	7	4	4	7	7	4	5	4	2	2
Level 6	2	2	4	6	8	5	5	8	8	5	8	5	5	8	8	5	6	4	2	2
Level 7	2	2	4	6	9	6	6	9	9	6	9	6	6	9	9	6	6	4	2	2
Level 8	2	2	4	7	10	6	6	10	10	6	10	6	6	10	10	6	7	4	2	2
Level 9	2	3	4	8	10	7	7	10	10	7	10	7	7	10	10	7	8	4	3	2
Level 10	2	3	6	9	11	8	8	11	11	8	11	8	8	11	11	8	9	6	3	2
Level 11	2	5	8	10	12	9	9	12	12	9	12	9	9	12	12	9	10	8	5	2
Level 12	2	5	8	10	13	10	10	13	13	10	13	10	10	13	13	10	10	8	5	2
Level 13	4	7	10	11	14	10	10	14	14	10	14	10	10	14	14	10	11	10	7	4
Level 14	4	7	10	12	14	11	11	14	14	11	14	11	11	14	14	11	12	10	7	4
Level 15	4	7	10	13	15	12	12	15	15	12	15	12	12	15	15	12	13	10	7	4
Level 16	4	7	10	14	16	13	13	16	16	13	16	13	13	16	16	13	14	10	7	4

Warm-up and cool-down last 4:00 minutes each

PROGRAM: RANDOM (P3)

Provides even more workout variety by mixing up your resistance intervals (resistance levels). Time-based goal with 14 difficulty levels to choose from.

		Warm-Up							Program Segments								Cool-Down
Segment	1	2	3	4	5	6	7	8		9	10	11	12	13	14	15	16	17	18
Seconds	60	60	60	60	60	60	60	60		60	60	60	60	60	60	60	60	60	60
Level 1	1	1	2	2	1	2	4	2		3	6	2	2	5	1	1	1	1	1
Level 2	1	2	2	2	2	3	5	2		4	6	2	3	6	2	2	1	1	1
Level 3	2	2	2	2	2	4	6	3		5	7	3	4	6	2	2	1	1	1
Level 4	2	2	2	3	3	5	6	4		6	8	4	5	7	3	2	1	1	1
Level 5	2	3	3	3	4	6	7	5		6	9	5	6	8	4	2	2	2	1
Level 6	2	4	3	4	5	6	8	6		7	10	6	6	9	5	3	2	2	1
Level 7	3	4	4	4	6	7	9	6		8	10	6	7	10	6	3	2	2	1
Level 8	3	4	4	4	6	8	10	7		9	11	7	8	10	6	3	2	2	1
Level 9	3	4	4	4	7	9	10	8		10	12	8	9	11	7	4	3	2	1
Level 10	3	4	5	5	8	10	11	9		10	13	9	10	12	8	4	3	2	1
Level 11	3	4	6	6	9	10	12	10		11	14	10	10	13	9	5	4	3	1
Level 12	3	4	6	6	10	11	13	10		12	14	10	11	14	10	5	4	3	1
Level 13	3	4	7	7	10	12	14	11		13	15	11	12	14	10	6	5	4	1
Level 14	3	4	7	7	11	13	14	12		14	16	12	13	15	11	6	5	4	1

Warm-up and cool-down last 4:00 minutes each