BEFORE
YOU BEGIN
24
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
PROGRAM: MANUAL (P1)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
PROGRAM: INTERVALS (P2)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run a series of alternating RESISTANCE levels. Time-based goal with 16 difficulty levels to choose
from.
Warm-up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level 1 12224114414114412221
Level 2 12225225525225522221
Level 3 12236226626226623221
Level 4 12246336636336634221
Level 5 22457447747447745422
Level 6 22468558858558856422
Level 7 22469669969669966422
Level 8 2 2 4 7 10 6 6 10 10 6 10 6 6 10 10 6 7 4 2 2
Level 9 2 3 4 8 10 7 7 10 10 7 10 7 7 10 10 7 8 4 3 2
Level 10 2 3 6 9 11 8 8 11 11 8 11 8 8 11 11 8 9 6 3 2
Level 11 2 5 8 10 12 9 9 12 12 9 12 9 9 12 12 9 10 8 5 2
Level 12 2 5 8 10 13 10 10 13 13 10 13 10 10 13 13 10 10 8 5 2
Level 13 4 7 10 11 14 10 10 14 14 10 14 10 10 14 14 10 11 10 7 4
Level 14 4 7 10 12 14 11 11 14 14 11 14 11 11 14 14 11 12 10 7 4
Level 15 4 7 10 13 15 12 12 15 15 12 15 12 12 15 15 12 13 10 7 4
Level 16 4 7 10 14 16 13 13 16 16 13 16 13 13 16 16 13 14 10 7 4
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 14 difficulty levels to choose from.
PROGRAM: RANDOM (P3)
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Warm-up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 112212423622511111
Level 2 122223524623622111
Level 3 222224635734622111
Level 4 222335646845732111
Level 5 233346756956842221
Level 6 2434568671066953221
Level 7 3 4 4 4 6 7 9 6 8 10 6 7 10 6 3 2 2 1
Level 8 3 4 4 4 6 8 10 7 9 11 7 8 10 6 3 2 2 1
Level 9 3 4 4 4 7 9 10 8 10 12 8 9 11 7 4 3 2 1
Level 10 3 4 5 5 8 10 11 9 10 13 9 10 12 8 4 3 2 1
Level 11 3 4 6 6 9 10 12 10 11 14 10 10 13 9 5 4 3 1
Level 12 3 4 6 6 10 11 13 10 12 14 10 11 14 10 5 4 3 1
Level 13 3 4 7 7 10 12 14 11 13 15 11 12 14 10 6 5 4 1
Level 14 3 4 7 7 11 13 14 12 14 16 12 13 15 11 6 5 4 1