PROGRAM: WEIGHT LOSS (P4)

Challenges with various combinations of hills and valleys (resistance levels). Time-based goal with 16 difficulty levels to choose from.

 

 

Warm-Up

 

 

 

 

 

Program Segments

 

 

 

 

 

Cool-Down

 

Segment

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

Seconds

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

Level 1

1

2

2

2

2

2

3

3

4

4

4

4

3

3

2

2

2

2

2

1

Level 2

1

2

2

2

3

3

4

4

5

5

5

5

4

4

3

3

2

2

2

1

Level 3

1

2

2

3

4

4

5

5

6

6

6

6

5

5

4

4

3

2

2

1

Level 4

1

2

2

4

5

5

6

6

6

6

6

6

6

6

5

5

4

2

2

1

Level 5

2

2

4

5

6

6

6

6

7

7

7

7

6

6

6

6

5

4

2

2

Level 6

2

2

4

6

6

6

7

7

8

8

8

8

7

7

6

6

6

4

2

2

Level 7

2

2

4

6

7

7

8

8

9

9

9

9

8

8

7

7

6

4

2

2

Level 8

2

2

4

7

8

8

9

9

10

10

10

10

9

9

8

8

7

4

2

2

Level 9

2

3

4

8

9

9

10

10

10

10

10

10

10

10

9

9

8

4

3

2

Level 10

2

3

6

9

10

10

10

10

11

11

11

11

10

10

10

10

9

6

3

2

Level 11

2

5

8

10

10

10

11

11

12

12

12

12

11

11

10

10

10

8

5

2

Level 12

2

5

8

10

11

11

12

12

13

13

13

13

12

12

11

11

10

8

5

2

Level 13

4

7

10

11

12

12

13

13

14

14

14

14

13

13

12

12

11

10

7

4

Level 14

4

7

10

12

13

13

14

14

14

14

14

14

14

14

13

13

12

10

7

4

Level 15

4

7

10

13

14

14

14

14

15

15

15

15

14

14

14

14

13

10

7

4

Level 16

4

7

10

14

14

14

15

15

16

16

16

16

15

15

14

14

14

10

7

4

Warm-up and cool-down last 4:00 minutes each

P R O G R A M : ROLLING (P5)

Motivates with different combinations of resistance. Time-based goal with 14 difficulty levels to choose from.

 

 

Warm-Up

 

 

 

 

 

Program segments

 

 

 

 

 

Cool-Down

 

Segment

1

2

3

4

5

6

7

8

 

9

10

 

11

12

13

14

15

16

17

18

Seconds

60

60

60

60

60

60

60

60

 

60

60

 

60

60

60

60

60

60

60

60

Level 1

1

1

2

2

1

2

3

4

 

3

2

 

1

2

3

2

1

1

1

1

Level 2

1

2

2

3

2

3

4

5

 

4

3

 

2

1

2

3

2

1

1

1

Level 3

2

2

3

3

3

4

5

6

 

7

8

 

7

6

5

4

2

1

1

1

Level 4

2

3

3

4

4

5

6

7

 

8

9

 

8

7

6

5

3

1

1

1

Level 5

3

4

4

4

5

6

7

8

 

9

10

 

9

8

7

6

3

3

2

1

Level 6

3

5

4

5

6

7

8

9

 

10

10

 

10

9

8

7

4

3

2

1

Level 7

4

5

5

5

7

7

8

8

 

9

9

 

10

10

9

8

4

3

2

1

Level 8

4

5

5

5

8

8

9

9

 

10

10

 

11

11

10

9

4

3

2

1

Level 9

4

5

5

5

9

9

10

10

 

11

11

 

12

12

11

10

5

4

3

1

Level 10

4

5

6

6

10

10

11

11

 

12

12

 

13

13

12

11

6

5

4

1

Level 11

4

5

7

7

11

11

12

12

 

13

13

 

14

14

13

12

6

5

4

1

Level 12

4

5

8

8

12

12

13

13

 

14

14

 

15

15

14

13

7

6

5

1

Level 13

4

5

9

9

13

13

14

14

 

15

15

 

16

16

15

14

7

6

5

1

Level 14

4

5

9

9

14

14

15

15

 

16

16

 

16

16

16

15

8

7

6

1

Warm-up and cool-down last 4:00 minutes each

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

25

LIMITED WARRANTY

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Horizon Fitness RE7.6 manual Program Weight Loss P4, O G R a M Rolling P5