B L E O F C O N T E N T S | Horizon Fitness S.Class Series5 specification

T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS	3
FOLDING & MOVING	7
LEVELING, POWER & EMERGENCY STOP	8
KNOW YOUR TREADMILL TSC2	9
GETTING STARTED TSC2	10
PROGRAMMING/DISPLAY TSC2	11
KNOW YOUR TREADMILL
TSC3, TSC4, TSC5	13
GETTING STARTED TSC3, TSC4, TSC5	14
DISPLAY TSC3, TSC4, TSC5	18
PROGRAM PROFILES	19
USING YOUR ROAD RACER PROGRAM	24
USING YOUR THR ZoneTM PROGRAM	25
USING YOUR EXPEDITION PROGRAM	27
TROUBLESHOOTING	28
COMMON QUESTIONS	30
MAINTENANCE PROCEDURES	32
EXERCISE GUIDELINES	33

DEVELOPING A FITNESS PROGRAM

&IMPORTANCE OF WARM UP/ COOL DOWN34

FITNESS GOALS35

WEEKLY LOG SHEETS36

MONTHLY LOG SHEETS 37

LIMITED HOME USE WARRANTY

TSC2, TSC338

LIMITED HOME USE WARRANTY

TSC4, TSC539

!CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

S.Class Series

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Horizon Fitness S.Class Series5 manual B L E O F C O N T E N T S, TSC4, TSC5

Contents

Class B L E O F C O N T E N T S TSC4, TSC5 P O R T a N T S a F E T Y I N S T R U C T I O N S Grounding Instructions Children CleaningOther Safety Tips for Your Horizon Fitness Treadmill Operation Assembly Important Please Read Before USE Warranty Registration Folding Foot LOCK-LATCH Leveling O W Y O U R T R E a D M I L L Quick Start UP ResetT T I N G S T a R T E D Pause O G R a M M I N G S P L a Y Distance SpeedElevation PULSE/LAPS Transport Wheel Running Belt TSC3, TSC4, TSC5 Quick Speed Keys Choosing a Program Choosing the Level Pulse Program Profile LAP Profile O G R a M P R O F I L E S Expedition 1 User Program PyramidRoad Racer Expedition 2 User Program Ricochet Speed chages time defaults to 30 minutes Spiral Burner Elevation changes time defaults to 30 minutes Class Series I N G Y O U R R O a D R a C E R P R O G R a M I N G Y O U R T H R Z o n e T M P R O G R a M TSC5 Model only Telemetric Chest Transmitter Target ZoneHeart Rate Handlebars I N G Y O U R E X P E D I T I O N P R O G R a M Troubleshooting Y O U R T R E a D M I L L A R T R a T E Troubleshooting Class Series M M O N P R O D U C T Q U E S T I O N S I N T E N a N C E If the Belt is TOO FAR to Left Side If the Belt is TOO FAR to Right Side Every Week I N T E N a N C E P R O C E D U R E SAfter Each USE Daily Every Month HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? HOW HARD? V E L O P I N G a F I T N E S S P R O G R a M E I M P O R T a N C E O F W a R M U P D C O O L D O W N H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Dairy E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y TSC4 & TSC5 Horizon Fitness