Manuals / Horizon Fitness / Fitness & Sports / Treadmill

Horizon Fitness S.Class Series5 Target Zone, Heart Rate Handlebars, Telemetric Chest Transmitter

Models: S.Class Series5

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TARGET ZONE

TARGET ZONE

Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and per- sonal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference.

EXAMPLE: for a 42-year old user: find AGE along the bottom of the chart (round

to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maxi- mum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

Heart Rate Chart

HEART RATE HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. When griping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. It is recommended that you hold the grip pulse handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the grip pulse handlebars.

TELEMETRIC CHEST TRANSMITTER

Prior to wearing the chest transmitter on your chest, moisten the two rubber elec- trodes with water. Center the chest strap just below the breast or pectoral mus- cles, directly over your sternum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and con- sistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

NOTE: TSC5 MODEL ONLY.

S.Class Series

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Horizon Fitness S.Class Series5 Target Zone, Heart Rate Handlebars, Telemetric Chest Transmitter, NOTE TSC5 MODEL ONLY

Contents

TREADMILL OWNER’S GUIDE S.ClassS E R I E S LIMITED HOME USE WARRANTY T A B L E O F C O N T E N T SS.Class Series LIMITED HOME USE WARRANTYSAVE THESE INSTRUCTIONS I M P O R T A N T S A F E T Y I N S T R U C T I O N SS.Class Series GROUNDING INSTRUCTIONSCHILDREN CLEANINGOTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL OPERATIONS.Class Series ASSEMBLYIMPORTANT PLEASE READ BEFORE USE ENTER YOUR SERIAL NUMBER IN BOX BELOW WARRANTY REGISTRATIONSERIAL NUMBER AND MODEL NAME LOCATION S.Class SeriesFOOT LOCK-LATCH FOLDINGMOVING S.Class SeriesLEVELING TURN POWER ONSAFETY KEY DO NOT STAND ON THE BELTCONSOLE K N O W Y O U R T R E A D M I L LWATER BOTTLE HOLDERQUICK START UP RESETG E T T I N G S T A R T E D PAUSECHOOSING THE TIME P R O G R A M M I N GD I S P L A Y FINISHING A WORKOUTDISTANCE SPEEDELEVATION PULSE/LAPSEND CAP TSC3, TSC4, TSC5CONSOLE WATER BOTTLE HOLDER TRANSPORT WHEEL RUNNING BELTG E T T I N G S T A R T E D TSC3, TSC4, TSC5RESET QUICK START UPTSC3, TSC4, TSC5 QUICK SPEED KEYSCHANGING THE SPEED AND ELEVATION TSC3, TSC4, TSC5 CHOOSING A PROGRAMCHOOSING THE LEVEL CHOOSING THE TIMETSC3, TSC4, TSC5 PULSED I S P L A Y SELECTD I S P L A Y PROGRAM PROFILELAP PROFILE TSC3, TSC4, TSC5RICOCHET P R O G R A M P R O F I L E SMANUAL BOOMERANGTHR ZoneTM PYRAMIDROAD RACER EXPEDITION 1 USER PROGRAMTSC3, TSC4, TSC5 RICOCHET Speed chages time defaults to 30 minutesBOOMERANG Speed changes time defaults to 30 minutes LevelTSC3, TSC4, TSC5 SPIRAL BURNER Elevation changes time defaults to 30 minutesRAPID CLIMB Elevation and speed changes time defaults to 30 minutes LevelPYRAMID Elevation and speed changes time defaults to 30 minutes S.Class SeriesU S I N G Y O U R R O A D R A C E R P R O G R A M S.Class SeriesTSC5 MODEL ONLY CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODESU S I N G Y O U R T H R Z o n e T M P R O G R A M TSC5TELEMETRIC CHEST TRANSMITTER TARGET ZONEHEART RATE HANDLEBARS S.Class SeriesU S I N G Y O U R E X P E D I T I O N P R O G R A M S.Class SeriesS.Class Series T R O U B L E S H O O T I N G Y O U R T R E A D M I L LH E A R T R A T E T R O U B L E S H O O T I N G S.Class Series If the above troubleshooting section does not remedy theproblem, discontinue use and turn the power off HOW DO I CLEAN MY HORIZON FITNESS TREADMILL? WHEN SHOULD I BE WORRIED ABOUT A NOISE?WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? C O M M O N P R O D U C T Q U E S T I O N SIF THE BELT IS TOO FAR TO THE LEFT SIDE TENSIONING THE BELTCENTERING THE BELT IF THE BELT IS TOO FAR TO THE RIGHT SIDEEVERY WEEK M A I N T E N A N C E P R O C E D U R E SAFTER EACH USE DAILY EVERY MONTHHOW LONG? E X E R C I S E G U I D E L I N E SHOW OFTEN? HOW HARD?STRETCH FIRST D E V E L O P I N G A F I T N E S S P R O G R A MT H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N WALL PUSHWeight Loss A C H I E V I N G Y O U R F I T N E S S G O A L SKEEPING AN EXERCISE DAIRY Weight MaintenanceW E E K L Y L O G S H E E T S.Class SeriesM O N T H L Y L O G S H E E T S.Class SeriesTSC2, TSC3 TSC2 & TSC3L I M I T E D H O M E U S E W A R R A N T Y FRAME LIFETIMEL I M I T E D H O M E U S E W A R R A N T Y TSC4 & TSC5TSC4, TSC5 FRAME LIFETIMEHorizon Fitness