Pyramid, Road Racer | Horizon Fitness S.Class Series5 manual

P R O G R A M P R O F I L E S

PYRAMID

Elevation and speed changes; time defaults to 30 minutes

(TSC5, TSC4, TSC3)

ROAD RACER

Speed changes; time defaults to 30 minutes

(TSC5, TSC4)

THR ZoneTM

Elevation changes to keep you in your target heart rate; time defaults to 30 minutes

(TSC5)

EXPEDITION 1 (USER PROGRAM)

Speed & Elevation changes; time defaults to 30 minutes

(TSC5, TSC4, TSC3)

EXPEDITION 2 (USER PROGRAM)

Speed & Elevation changes; time defaults to 30 minutes

(TSC5)

ExpeditionExpedition1

ExpeditionExpedition2

TSC3, TSC4, TSC5

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Image 20

Horizon Fitness S.Class Series5 manual Pyramid, Road Racer, Expedition 1 User Program, Expedition 2 User Program

Contents

Class B L E O F C O N T E N T S TSC4, TSC5 P O R T a N T S a F E T Y I N S T R U C T I O N S Grounding Instructions Cleaning Other Safety Tips for Your Horizon Fitness TreadmillChildren Operation Assembly Important Please Read Before USE Warranty Registration Folding Foot LOCK-LATCH Leveling O W Y O U R T R E a D M I L L Reset T T I N G S T a R T E DQuick Start UP Pause O G R a M M I N G S P L a Y Speed ElevationDistance PULSE/LAPS Transport Wheel Running Belt TSC3, TSC4, TSC5 Quick Speed Keys Choosing a Program Choosing the Level Pulse Program Profile LAP Profile O G R a M P R O F I L E S Pyramid Road RacerExpedition 1 User Program Expedition 2 User Program Ricochet Speed chages time defaults to 30 minutes Spiral Burner Elevation changes time defaults to 30 minutes Class Series I N G Y O U R R O a D R a C E R P R O G R a M I N G Y O U R T H R Z o n e T M P R O G R a M TSC5 Model only Telemetric Chest Transmitter Target ZoneHeart Rate Handlebars I N G Y O U R E X P E D I T I O N P R O G R a M Troubleshooting Y O U R T R E a D M I L L A R T R a T E Troubleshooting Class Series M M O N P R O D U C T Q U E S T I O N S I N T E N a N C E If the Belt is TOO FAR to Left Side If the Belt is TOO FAR to Right Side I N T E N a N C E P R O C E D U R E S After Each USE DailyEvery Week Every Month E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? HOW HARD? V E L O P I N G a F I T N E S S P R O G R a M E I M P O R T a N C E O F W a R M U P D C O O L D O W N H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Dairy E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y TSC4 & TSC5 Horizon Fitness