U S I N G Y O U R R O A D R A C E R P R O G R A M
Your Road Racer Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Road Racer Program, follow these instructions:
1.Once the Road Racer Program is selected, Press ‘Select’.
2.Choose the desired Pace (speed) using the + or - speed or incline keys and press ‘Select’. The selected pace is the pace you will be racing against. You will choose your own speed after the program started.
3.To choose your desired distance press the + or - speed or incline keys and press ‘Select’. NOTE: your program time will be set according to your speed and dis- tance.
4.Once the desired Pace (Speed) and distance has been chosen, press the ‘Start’ key.
5.Upon pressing ‘Start’, the program will be broken up into 10 segments (which will not be displayed on console as 8 LED lights). The first segment will be dedi- cated to a warm up, which will be half of the selected pace (Speed) and will be set at 2.5 minutes. Segments
10being dedicated to a cool down period, which again will be half of the selected Pace (Speed) segment will not be displayed. If the user beats the pacer to the fin- ish line, the speed window will flash, and the program will end.
6.You can adjust the your own speed at any time during the program by press- ing the + or - speed keys or by using the quick speed keys.
S.Class Series | 24 |
