Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
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IMPORTANT PRECAUTIONS
OTHER SAFETY TIPS FOR YOUR TREADMILL
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7
ASSEMB LY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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DO NOT ATTEMPT TO LIFT THE TREADMILL!*
DO NOT
EXCEED
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AS S E M BLY ST EP 3
AS S E M BLY ST EP 2
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13
ASSEMBLY ST EP 5
AS S E M BLY ST EP 4
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BEFORE YOU BEGIN
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
SAFETY KEY
DO NOT STAND ON THE BELT
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PROPER USAGE
FOLDING
MOVING
TREADMILL OPERATION
QUICK START
CONSOLE OPERATION
My K E Y S
HE AR T RAT E
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SELECTING TRAINING MODES
TRAINING MODE: CARDIO TRAINING
TRAINING MODE: WEI GH T LOS S
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SAVING A WORKOUT
ENTERTAINMENT INFORMATION
Using your iPod Docking Station (iPod not included)
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
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STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEP STRETCH
TROUBLESHOOTING
INTRODUCTION IMPORTANT
PRECAUTIONS BEFORE
TREADMILL
YOU BEGIN TREADMILL
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
