Treadmill USER’S Guide

PREMIER SERIES

FOR MODEL :

T901

T901_Rev.2.0.indd 1

9/10/08 11:15:14 AM

Image 1

Contents

Treadmill USER’S Guide T RO D U C T I O N Table of Contents Grounding Instructions Important PrecautionsGrounding instructions Use the treadmill only as described in this manual Unpacking ASS E M B LYTools Included Parts Included Cut the yellow banding straps Raise the deck slightly Do not Attempt to Lift the TREADMILL!* Do not move or liftOpen Hardware BAG Insert 1 bolt D and 1 Flat washer E through left console S E M B LY Step YOU Begin Repeat on left side to attach pulse cable Before YOU Begin Safety KEYLocation of the Treadmill Bracket as shown Folding Proper UsageMoving Instructions could result in injury Console Operation Treadmill OperationHeart Rate Press Enter to select event training Selecting Training ModesPress Enter to select Cardio Training Saving a Workout Using your iPod Docking Station iPod not includedEntertainment Information Leave rubber plug at bottom of docking station 70-75% range. See chart for reference Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion Level P S Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Not to bounce while doing these stretches Common Product Questions RO U B L E S H O OT I N G Lubrication I N T E N a N C E Limited HOME- USE Warranty Email comments@horizonfitness.com Customer Tech Support