Horizon Fitness T901 manual Selecting Training Modes, Press Enter to select event training

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

20

SELECTING TRAINING MODES

MANUAL MODE

If you do not want to use a training mode program, you can use manual mode instead. This mode only changes incline or speed levels when adjusted by the user.

1Press select training mode key until Manual scrolls across the screen.

2Press Enter key to select Manual Mode.

Set the time duration of the workout using the + / - or / keys.

Press START to begin exercising.

The incline and speed level can be adjusted during the workout.

The time will count down from the pre-selected duration.

TRAINING MODE: WEIGHT LOSS

This mode keeps you in the ideal fat burning zone while shaping and toning your body.

1Press SELECT TRAINING MODE key until Weight Loss scrolls across the screen and the LED is lit next to Weight Loss.

2Press ENTER to select Weight Loss.

Set your maximum speed using the + / - or / keys.

Press ENTER to select the maximum speed.

Set your minimum speed using the + / - or / keys.

Press ENTER to select the minimum speed.

Set the time duration of the workout using the + / - or / keys.

Press START to begin exercising.

Uses your maximum and minimum to calculate the speed. Incline segments are preset.

WEIGHT LOSS TRAINING MODE - Segments Repeat

Segment	Warm Up		1	2	3	4	5	6	7	8	Cool down
Time	2:00	2:00	60	60	60	60	60	60	60	60	2:00	2:00
SPEED	0.5	1.0	2.0	3.8	5.5	7.3	9.0	7.3	5.5	3.8	1.0	0.5
INCLINE	0.0	1.0	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5	1.0	0.0

These values are based off a maximum setting of 9 and a minimum setting of 2.

Actual values will be based upon your maximum and minimum settings.

TRAINING MODE: EVENT TRAINING

If you are training for a race or need to increase your stamina, this is the training mode for you.

1Press SELECT TRAINING MODE key until event training scrolls across the screen and the LED is lit next to event training.

2Press ENTER to select event training.

Set your maximum speed using the + / - or / keys.

Press ENTER to select the maximum speed.

Set your minimum speed using the + / - or / keys.

Press ENTER to select the minimum speed.

Set the time duration of the workout using the + / - or / keys.

Press START to begin exercising.

Uses your maximum and minimum to calculate the speed. Incline segments are preset.

EVENT TRAINING MODE - Segments Repeat

Segment		Warm Up		1	2	Cool down
Time	2:00		2:00	60	60	2:00	2:00
SPEED	0.8		1.5	3.0	6.0	1.5	0.8
INCLINE	1.5		2.5	3.0	6.5	2.5	1.5

These values are based off a maximum setting of 6 and a minimum setting of 3.

Actual values will be based upon your maximum and minimum settings.

TRAINING MODE: CARDIO TRAINING

Select this mode if you want a challenging cardio workout that is sure to get you sweating!

1Press SELECT TRAINING MODE key until Cardio Training scrolls across the screen and the LED is lit next to Cardio Training.

2Press ENTER to select Cardio Training.

Set your maximum speed using the + / - or / keys.

Press ENTER to select the maximum speed.

Set your minimum speed using the + / - or / keys.

Press ENTER to select the minimum speed.

Set the time duration of the workout using the + / - or / keys.

Press START to begin exercising.

Uses your maximum and minimum to calculate the speed.

CARDIO TRAINING MODE - Segments Repeat

Segment	Warm Up		1	2	3	4	5	6	7	8	Cool down
Time	2:00	2:00	60	60	60	60	60	60	60	60	2:00	2:00
SPEED	0.5	1.0	2.0	3.8	5.5	7.3	9.0	7.3	5.5	3.8	1.0	0.5

These values are based off a maximum setting of 9 and a minimum setting of 2.

Actual values will be based upon your maximum and minimum settings.

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

T901_Rev.2.0.indd 20-21 9/10/08 11:16:00 AM