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INTRODUCTION IMPORTANT
PRECAUTIONS BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BEFORE
YOU BEGIN ASSEMBLY

19

INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL OPERATION
INCLINE SPEEDCALORIES
PACE HEART RATE% COMPLETE
TIME DISTANCE
SAVED
WORKOUT
SAVED
WORKOUT
SAVED
WORKOUT
SAVED
WORKOUT
EVENT
TRAINING
CARDIO
TRAINING
WEIGHT
LOSS
SLOW MED FAST
LOW HIGHMED
SPEE DINCL I N E
ENTER
CHANGE
DISPLAY
SELECT
TRAINING
MODE
SAVE
WORKOUT
MyKE Y S ™
MyKE Y S ™
START
QUICK START
ST O P
HOLD TO RESET
iPod® Controls
Press and hold a MyKEY™
for three seconds to set
key to current incline.
Press and hold a MyKEY™
for three seconds to set
key to current speed.
Press enter to confirm.
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Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
LARGE LED WINDOWS: Time & Distance.
ALPHANUMERIC LED WINDOW: Pace, % Complete, Heart Rate, Incline, Calories and Speed.
FEEDBACK LEDS: Indicate what workout feedback is currently being displayed.
TRAINING MODE LEDS: Indicate what training mode is currently selected.
SAVED WORKOUT LEDS: Indicate when a saved workout is selected.
START: Press start to begin exercising, starts your workout, or resume exercising after pause.
STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
INCLINE / KEYS: Used to adjust incline in small increments (0.5% increments).
SPEED + / - KEYS: Used to adjust speed in small increments (0.1 mph increments).
ENTER: Used to confirm selection and adjust settings. Press to change display feedback during workout.
SELECT TRAINING MODE KEY: Used to select between 3 training modes: Weight Loss, Event Training and Cardio Training.
SAVE WORKOUT KEY: Used to select and use any of 4 pre-saved workouts. After your workout, press to save a workout
for future use.
INCLINE MYKEYS™: Used to reach desired incline more quickly. See next page for details.
SPEED MYKEYS™: Used to reach desired speed more quickly. See next page for details.
IPOD® CONTROLS: Press to adjust your attached iPod® audio settings. See page 22 for more info.
IPOD® DOCKING STATION: Used to dock and charge your iPod®.
SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
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T

CONSOLE OPERATION

Use this mode if you wish to begin working out immediately.
Turn on the treadmill (the switch is located at the bottom-front of motor cover).
Press START key and begin exercising.
Program will automatically count time up from 0:00, the speed will default to 0.5 mph, and the
incline will default to 0%.
The incline and speed level can be adjusted during the workout.
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QUICK START

You can program the MyKeys to your desired speed or incline values.
My K E YS™
The INCLINE MYKEYS defaults are:
Low = 0%
Med = 3%
High = 6%
The SPEED MYKEYS defaults are:
Slow = 1 mph
Med = 3 mph
Fast = 5 mph
To change the default value of any MyKEY, while in a program, first select the speed or incline level you
would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current speed or
incline level will flash on the console and beep three times indicating that the new level has been saved
successfully. To use a Speed MyKEY during a workout, it is necessary to press ENTER after pressing the
MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.
NOTE: Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The
console will beep once if the values are incorrect and the value will not be saved.
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate read-
ings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an
alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of
the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an
exercise aid in determining heart rate trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the
grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

HE AR T RAT E

T901_Rev.2.0.indd 18-19 9/10/08 11:15:58 AM