IBM 9519-AW1, 9519-AG Working Practices, Rest, Back, Hands, Eyesight, Screen settings, Italiano

Working Practices

This section gives	Rest
advice on how you can	Take regular breaks. Vary your posture, stand up and stretch occasionally as
work comfortably and reduce
fatigue.	prolonged use of computer workstations can be tiring.

Back

Adjust the height and angle of the chairback to support your lower back. Sit well back in your chair.

Hands

Adjust the seat height so that your forearms are approximately horizontal and your wrists are straight when using the keyboard. Your upper arms should be relaxed with your elbows near your body.

Use a light touch on the keyboard, keeping your hands and fingers relaxed.

Allow a space in front of the keyboard to rest your wrists when not typing.

Consider using a wristpad.

FRANÇAIS ENGLISH

ESPAÑOL

Eyesight

Working with monitors, in common with any prolonged close work, can be visually demanding. Look away from the screen periodically and have your eyesight checked regularly.

ITALIANO

Screen settings

Set the screen brightness and contrast to a comfortable level. You may have to adjust this as the lighting changes during the day. Many application programs let you select color combinations which can help you to view in comfort. See the User controls section starting on page 14 for more information.

COMPL & WARR JAPANESE

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