HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 10).

2 Move the on/off switch to the on position.

 

 

Locate the reset/off

 

 

 

 

 

 

 

switch on the treadmill

 

 

 

 

 

 

 

near the power cord.

 

 

 

 

 

 

 

Move the switch to the

 

 

Reset

 

 

 

 

reset position.

 

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill.

 

 

 

3

 

 

 

 

 

Find the clip attached to the key (see the drawing

 

 

 

4

 

 

 

on page 11), and slide the clip onto the waistband

 

 

 

 

 

 

 

of your clothes. Next, route the cord attached to

 

 

 

 

the clip

under the handgrip pulse sensor,

 

and

 

 

insert the key into the console. After a moment,

 

 

 

 

the displays and various indicators will light.

Test

 

 

the clip by carefully taking a few steps back-

 

 

 

 

ward until the key is pulled from the console. If

 

 

 

 

the key is not pulled from the console, adjust

 

 

 

 

the position of the clip.

 

 

 

 

 

 

 

 

 

 

 

HOW TO USE THE MANUAL MODE

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

 

1

 

 

 

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected

and the Manual Control

indicator will light. If you have selected a pro-

gram, press the Manual Control button to reselect the manual mode.

3

Press the Start button or the Speed

button to

start the walking belt.

 

 

 

 

A moment after the button is pressed, the walking

 

 

belt will begin to move. Hold the handrails and

 

 

begin walking.

 

 

As you exercise,

 

 

 

 

 

 

change the speed of

 

 

 

the walking belt as de-

 

 

 

sired by pressing the

 

 

 

 

 

 

Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in-

crements of 0.5 mph. Note: The console can dis- play speed and distance in either miles or kilo-

meters. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button.

 

The Time/Pace display will begin to fl

ash. To

restart the walking belt, press the Start

button or

the Speed

button.

 

Note: The first time you use the treadmill, inspect

the alignment of the walking belt, and align it if nec- essary (see page 23).

4

Change the incline of the treadmill as desired.

 

To change the incline of the treadmill, press either

 

of the Incline buttons until the desired incline level

 

is reached.

 

 

5

Follow your progress with the matrix and the

displays.

 

 

 

The matrix

—When the

 

 

manual mode or the

 

 

iFIT.com mode is se-

 

 

lected, the matrix will

 

 

show a track represent-

 

 

ing 1/4 mile. As you ex-

 

 

ercise, the indicators

 

 

around the tr

ack will light in succession until the

 

entire track is lit. The track will then darken and

 

the indicators will again begin to light in succes-

 

sion.

 

 

 

Distance display

—This

 

display shows the dis-

 

 

tance that you have

 

 

walked or run.

 

 

 

Heart Rate display

 

This display will show

 

 

your heart rate when you

 

 

use the handgrip pulse

 

 

sensor (see step 6 on

 

 

page 13) or the optional

 

 

chest pulse sensor (see page 20).

 

Speed display

—This dis-

 

play shows the speed of

 

 

the walking belt.

 

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Image IMTL41530 user manual HOW to Turn on the Power