Image IMTL41530

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Move the on/off switch to the on position.

Locate the reset/off

switch on the treadmill

near the power cord.

Move the switch to the

reset position.

Stand on the foot rails of the treadmill.

Find the clip attached to the key (see the drawing

on page 11), and slide the clip onto the waistband

of your clothes. Next, route the cord attached to

the clip under the handgrip pulse sensor, and

insert the key into the console. After a moment,

the displays and various indicators will light. Test

the clip by carefully taking a few steps back-

ward until the key is pulled from the console. If

the key is not pulled from the console, adjust

the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual Control

indicator will light. If you

have selected a pro-

gram, press the Manual Control button to reselect

the manual mode.

Press the Start button or the Speed

▲▲

button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

As you exercise,

change the speed of

the walking belt as de-

sired by pressing the

Speed buttons. Each time a button is pressed, the

speed setting will change by 0.1 mph; if a button

is held down, the speed setting will change in in-

crements of 0.5 mph. Note: The console can dis-

play speed and distance in either miles or kilo-

meters. For simplicity, all instructions in this

section refer to miles.

To stop the walking belt, press the Stop button.

The Time/Pace display will begin to flash. To

restart the walking belt, press the Start button or

the Speed

▲▲

button.

Note: The first time you use the treadmill, inspect

the alignment of the walking belt, and align it if nec-

essary (see page 23).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either

of the Incline buttons until the desired incline level

is reached.

Follow your progress with the matrix and the

displays.

The matrix—When the

manual mode or the

iFIT.com mode is se-

lected, the matrix will

show a track represent-

ing 1/4 mile. As you ex-

ercise, the indicators

around the track will light in succession until the

entire track is lit. The track will then darken and

the indicators will again begin to light in succes-

sion.

Distance display—This

display shows the dis-

tance that you have

walked or run.

Heart Rate display—

This display will show

your heart rate when you

use the handgrip pulse

sensor (see step 6 on

page 13) or the optional

chest pulse sensor (see page 20).

Speed display—This dis-

play shows the speed of

the walking belt.

Reset

Position